What physical conditions do you need to learn Sanda?

No physical condition.

Free fighting does not stick to any fixed routine, but advocates free play in actual combat according to the situation, open style, flexible display of boxing, feet, elbows, knees, wrestling and other three-dimensional techniques, with both length and width, and comprehensive display, with the aim of finally knocking down or defeating opponents.

"Tell me the basic principle, and I will come up with a unique technique that suits me." This is the best general expression of the concept of free fighting. Under the guidance of this idea, after decades of practice and learning from each other's strengths, free fighting has formed a perfect theory, technical and tactical system, competition rules and methods. In fact, "free fighting" can use fist and leg methods.

Extended data:

Free fighting has no specific rules and sects, emphasizing personal style and aiming at winning in actual combat.

Free fighting contains the essence of China Wushu, Japanese karate, judo, kendo, Korean Taekwondo, Muay Thai, western boxing and wrestling. It is the best combination of modern eastern and western martial arts culture and skills. It is a unique, highly scientific and artistic advanced fighting martial art in the world today, which embodies the achievements and crystallization of the integration of human martial arts.

Free fighting does not stick to any fixed routine, but advocates free play in actual combat according to the situation, flexible display of boxing, feet, elbows, knees, wrestling and other three-dimensional techniques, with both length and width, and comprehensive display, with the aim of finally knocking down or defeating opponents.

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