Common sense of diet health

1, try not to eat raw food: uncooked food is easy to be contaminated with bacteria and germs. If food is cooked before eating, it can not only destroy bacteria and germs, but also be beneficial to digestion and absorption.

2, avoid eating cold food: after entering old age, the elderly should avoid eating cold or too cold food, because these foods will stimulate the gastrointestinal tract, leading to gastrointestinal vasoconstriction, promoting blood circulation and slow blood flow. Decline, causing digestive dysfunction, causing indigestion symptoms.

3. Don't worry about eating: after entering old age, the teeth of the elderly slowly begin to fall off, and the chewing function also shows a downward trend. Therefore, when eating food, you must chew slowly, which is especially beneficial to the digestion and absorption of food. If you eat too fast or too fast, it is not only bad for digestion and absorption, but also easy to get stuck in your throat or choke.

4. Avoid eating dead things: With the increase of age, the immune function of the elderly is greatly reduced. Therefore, it is necessary to avoid eating the viscera of dead fish, dead birds and dead animals, because these foods are most easily contaminated by bacteria and are prone to produce toxic substances that damage the body, and the elderly are prone to poisoning symptoms after eating them.

5, reduce the amount of snacks: after entering old age, the digestive organs of the elderly began to decline. If you eat a lot of snacks every day, it will affect your dinner intake. Over time, digestive function will be disordered, which will easily lead to gastrointestinal diseases.

6. Avoid eating too much greasy food: Although fried food is delicious, it is high in oil and difficult to digest. This kind of food is not only low in nutrients, but also can cause the stimulation of oil to intestinal mucosa and damage health.

7. Avoid partial eclipse: the nutrition of the elderly must be balanced every day in order to absorb all kinds of nutrition more comprehensively and fully. Therefore, the elderly should try to eat all kinds of food, not partial eclipse, otherwise it will affect their health.

8. Avoid overeating: If the elderly overeat, not only will the stomach feel full, but it will also increase the burden of stomach function, leading to a decline in digestive juice and prone to symptoms of indigestion.