Healthy three-character meridian 1 eye exercises
When doing eye exercises, you should first close your eyes and listen to the correct voice.
Relocate the hand pressure point and protect your eyes with good force.
End of class article
It is very important to talk about hygiene from the time the bell rings to the break.
Seat paper should be picked up in the ground, clean air and fresh air.
Clean up fruit dander in time to prevent ants and cockroaches from invading.
There are fewer people sharing in cleaning windows in this area.
Don't depict wall tables and chairs, borrow words and return them in time.
Active compensation for missing words.
Don't make noise in the classroom. Talk in a low voice if you have any questions.
When you leave the classroom, you should shut your mouth and turn your back to the right.
Don't run, jump, fight, stay or shout.
Don't jump away until you grab the handle of the stairs.
Sliding handrails are the most dangerous, minor injuries and severe disabilities.
Happy for a while, regret for a lifetime.
When going down the stairs, people with bright eyes should not grab it.
If you fall, help the latecomers to stop at once.
Don't squeeze or hug until you get up.
The stampede is the most painful, and the earliest prevention will not happen.
Play selective games completely on the playground to avoid danger.
Play well, play skillfully, and practice your body and mind.
Unity, courtesy, no swearing, no fighting.
It is the most shameful to throw rubbish at random on the construction site.
Love trees, protect flowers, you, me and him.
Flag raising article
Love the motherland, erect a monument and make a legacy, respect the national flag and the national emblem.
The red scarf should be clean when it is stained with blood.
Raise the national flag, March, sing the national anthem and stand still.
Listen to the speech with respect, reason and civility.
morning/setting-up exercises
Morning exercises should be quick, quiet, quiet and not crowded.
Listen to music, move your whole body, listen to passwords and strengthen yourself.
Remember to dance well every day in radio practice.
Lunch article
I was hungry all morning. Wash your hands before eating.
Don't play, don't delay, eat and drink soup.
Good stomach, strong body, full lunch, can't hold on.
Don't run after dinner. Gastroptosis hurts your body and brain.
lunch break
After lunch, take a nap. It smells good and nourishes your energy.
Take a nap, keep your heart healthy and be strong all afternoon.
After-class article
Tidy your desk after school.
Complete operating instructions for garbage cleaning, waste paper cleaning and clothes cleaning.
Line up, don't make any noise, get dressed and put on your hat.
Parents at school gate, etc.
Customs goods
Clean windows and walls at work, white and bright.
You sprinkle water, I sweep the floor and clean the class.
No fighting, no slacking, dirty and tired, I'll hit you.
Tables and chairs are on the ground, and dust-free air is good for both body and mind.
Homework article
Wash your hands before entering the house. Don't be naughty and don't walk around.
It is business to take out a book and prepare a book to do your homework.
Open your eyes and calm your heart. Don't delay, don't be distracted.
Independent in homework, diligent in thinking and good at thinking.
If you have any questions, please help me write. Good mother smiled.
Examination article
The exam should be honest, not cheating, and true.
Study hard and cheat yourself for yourself.
Dinner article
Eat less, eat more vegetables and drink less for dinner.
Drink more water and eat less snacks. Never exceed the standard of lead.
Game article
After-dinner play has content, fitness and friendship.
Good partner, talk about how happy the game is.
Be polite, generous and measured in the game.
If you have difficulties, you should help us.
Learning and playing can be arranged skillfully.
Learning is fun, two combination. You're great.
sleep late
Go to the toilet after washing at 7: 30 and go back to your room.
It is best to read books and stories for thirty minutes.
A glass of milk is rich in nutrition and calcium, which helps you sleep.
Sleep on the right side and close your eyes, but don't talk about sweet dreams.
Off-campus articles
You need to have temperament and demeanor outside school.
Good manners, elegant manners, neat clothes and good spirits.
Stand, sit, walk, imitate your predecessors, and stand like a clock.
Lie like a bow, walk like the wind, and respect people's civilized language
Smile when you talk about understanding and kindness.
If you ask for directions, be polite. "Hello, grandpa and aunt."
If the shopping receipt behavior does not tamper with the purchase and sale
Watch the show early, sit quietly and don't be late.
Don't make noise, don't run around, and applaud at the end of the performance.
Don't throw scraps of paper and peels into the box.
It is not crowded when riding, respecting the old and loving the young.
The guests laughed in their hearts and filled the whole room.
Actively welcome and send goods and receive goods.
Thanks for visiting relatives and friends.
It is essential to pay attention to etiquette, and the use of goods is not casual.
Don't be the first to eat when you are allowed to be educated.
Say hello, goodbye and thank you when you leave.
Good manners make everyone laugh. Good habits are formed very early.
Etiquette articles
Remember what your parents said when you meet your elders.
If you are late when you meet the teacher, make a report.
Walk into the classroom softly, and you want to speak first.
Don't rummage through other people's things and don't go into other people's rooms.
Students greet each other when they meet and listen to people.
Smile and be humble, and the elders will teach the younger generation integrity.
Don't talk nonsense behind the backs of your peers.
Appraisers should enter the campus fairly and dress neatly.
Fasten your hair and tighten your high-heeled cosmetics.
Gold and silver ornaments are not suitable for slippers and vests.
Long hair is not allowed, and visitors are respected.
Be generous, don't follow outside, be polite.
The host asked Fang to enter the host tea and pick it up with both hands.
Say goodbye when you leave and learn polite expressions.
Thank you. I am sorry to say goodbye to you.
It's okay to bother you. Say sorry. You're welcome.
Although simple, people are happy and good to their classmates.
People who don't fight or scold can't help in the end.
I want to respect his personality. I don't take nicknames.
total
Day, day, day, day, day, day, day, day.
To be elegant, you must be quiet, elegant and successful.
A thousand words, be strict with yourself, and finally get something.
Remember to get used to life.
Eat well in the morning, eat well in the afternoon and eat less at night.
Eat less fragrant and eat more hurt.
Eating in a hurry hurts the stomach.
It's silly to be full.
More vinegar, less pharmacies.
Garlic meat is rich in nutrition.
Drink soup before meals to win the prescription.
Coarse and fine, regular.
Vegetarian food is not excessive.
Seven points full, never old.
It's better to put it in a pot than to have a bloated stomach.
Chew and swallow, digest.
Men eat leeks and women eat lotus roots.
Crazy hurts the body, and violence hurts the stomach.
Talking about health, the most important thing is that people live long, the first one.
On weekdays, I often clean and pay attention to hygiene, and there are few diseases.
Change clothes frequently, often take a bath, often open the window, the air is good.
Sterilization, sun exposure and calcium absorption are all necessary.
In this world, you have a good attitude, more tolerance and less troubles.
Don't worry about garlic skin, be emotional, and don't ask for it.
If you are worried about getting sick, besides depression, it is high.
Smile happily, happy feet. You are not old.
Sexual life, anti-fatigue, to be moderate, must be done.
Don't be rude, be conscious, the deeper you are, the more you care.
Family harmony, children's teaching, shame before courtesy.
Respect for elders, filial piety, everything goes well, step by step.
Eat three meals a day, eat well in the morning, have a full lunch and eat less at night.
Rice and flour should be coordinated, and the main and non-staple foods should be well matched.
Vegetarian, with delicious food, advocate vegetarianism and stress science.
Eat coarse grains, rich in fiber and white.
How strong the taste is, the stomach will not go, and it is easy to get sick and suffer.
It's not a partial eclipse, it's satiety, gastrointestinal tract, and looks good.
Prevent poisoning, can cook, keep your mouth shut, and less bacteria enter.
Nutrition, good intake, minerals, no imbalance.
Vegetables are fresh, fried and fried, and they are indispensable on the table.
It is good for health, among the best, with good nutrition and treasure among treasures.
Yishouguo, kiwi fruit, nourishing qi and blood, eating red dates.
Brain development, eating walnuts, promoting defecation and eating bananas.
Strengthen the spleen and stomach, eat grapes, nourish the liver and eat cherries.
Xiaoshi Huayu, Hawthorn Cake, Treating Edema, Big Xiantao.
Drink milk, protect the brain, supplement calcium and strengthen the waist.
It can resist cancer, is not dry, and is like bread.
Drinking soybean milk can resist aging and lower cholesterol, which can keep a low profile.
Amino acids, body needs, protein, high content.
Tea is good. Speaking of tea ceremony, it is suitable for drinking and has a good spirit.
It can cure cancer, relieve anger and diminish inflammation, and attract wind with tea.
Drinking honey is suitable for lung dryness, treating constipation and dredging intestines.
It can detoxify, protect liver, lower blood pressure and has curative effect.
Exercise hard, be healthy, walk and climb slowly.
Practice boxing, aerobics, play ball and prevent falling.
Dance yangko and dance. There are many projects, and I can choose.
Moderate, not impetuous, long-term persistence, and pragmatic.
Every night, have a good sleep and wash your feet before bed.
Don't drink tea, don't be too full, brush your teeth to remove dirt.
Low pillow, less interference and adequate sleep, such as tonic.
Can't sleep well, easily fidgety, listless and shaky.
Smoking is harmful and can cause cancer, which is amazing.
Suffering from impotence, there are signs, poor shape and ugly face.
Increase wrinkles, easy to show old age, pregnant women, young children.
Don't learn if you can't smoke. If you smoke, you must give up smoking.
Alcoholism, appearance, personality loss, energy consumption.
For diseases, we should recognize, pay attention to prevention and treat them early.
Follow the doctor's advice, use medicine carefully, and use a scalpel if necessary.
In life, prevent "three highs" and "high blood pressure" and control them well.
We should eliminate hyperlipidemia and reduce hyperglycemia.
Prevent diarrhea, cold, trauma and high fever.
No constipation, no urination, natural and smooth, the disease will disappear on its own.
A person's life has a long way to go, and being over 100 years old is the goal.
Get up early in the morning, don't worry, stretch and get up again.
Sit by the bed, don't worry, and stand up in half a minute.
Warm water, drink half a cup, blood flow is the most precious.
Urine, empty, clear intestines, detoxify, and clear garbage.
Eating breakfast is very important, and it is better to have good nutrition early.
It is advisable to do morning exercises after sunrise. Fresh air is good for your health.
Comb your hair, wash your face and keep your head clear.
Wash your nose and rub your eyes to stay away from colds and presbyopia.
Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight.
Healthy, regular massage, fitness and illness, many benefits.
Stride and run in small steps, 10 thousand steps a day is better.
Follow the inevitable spirit of step by step, perseverance and persistence all the year round.
Quit smoking, limit alcohol, be open-minded and don't worry.
After lunch, take a nap to adjust yourself and reduce fatigue.
Dinner should be light and light, which is good for health and sleep.
After dinner, take a walk to relax and sleep.
Foot massage before going to bed and taking medicine in Yongquan.
Pay attention to health and put psychological and spiritual health first.
Love, remember, indifferent life is meaningful.
Stay young, get older and have a happy family forever.
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