1, flexible and diverse: recipes are not fixed food combinations. Baby recipes
2, scientific effectiveness: can help mothers understand the food that the baby needs at this stage.
3. Historical value: Ancient recipes have considerable collection value and are precious historical wealth.
4, nutritional value: scientific and nutritious recipes can help your baby absorb nutrients effectively. [ 1]
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spring
Breakfast: red bean paste mutton 25g, egg porridge 25g.
Lunch: 50g pork liver and eggs, 50g soft rice.
Noon: 50 grams of pear juice glutinous rice porridge.
Baby recipes
Dinner: 50 grams of pork, spinach and wonton, and radish soup in summer.
Breakfast: milk raisin cake 25g, soybean milk 100g.
Chinese food: 50 grams of tomato fish ball soup and 50 grams of soft rice.
Noon: rice and mung bean porridge100g
Dinner: egg and cucumber noodle soup 50g.
summer
Breakfast: milk raisin cake 25g, soybean milk 100g.
Chinese food: 50 grams of tomato fish ball soup and 50 grams of soft rice.
Noon: rice and mung bean porridge100g
Dinner: egg and cucumber noodle soup 50g.
Pay attention to hydration and soup in summer. Protein is dominated by protein, so you can eat more bean products such as tofu and soybean milk.
autumn
Breakfast: 25 grams of jujube paste milk cake.
Chinese food: 50g bibimbap and cabbage soup.
Noon: 50 grams of carrot and millet porridge.
Dinner: 50 grams of wax gourd liver paste roll, egg drop soup.
winter
Breakfast: 25g custard and 25g sesame porridge.
Baby recipes
Chinese food: Pork ribs soup with shredded seaweed, 50 grams of soft rice.
Noon: steamed sweet potato 50- 100g.
Dinner: 50 grams of dried noodles soup with minced Chinese cabbage.
minestrone
Ingredients: potatoes 1/8, tomatoes 1/4, onions 1/8, half a tablespoon of green beans, tofu 1 small pieces, carrots 1/8, and a little salt.
Production method:
Peel potatoes and carrots and dice them for later use.
Wash and dice tomatoes, peel and dice onions, and dice tofu for later use.
When the oil pan is hot, stir-fry the onion and carrot until fragrant, then add other ingredients, simmer until the soup is thick, and finally add a little salt to serve.
Mothers in Guoguo Street concluded that vegetables selected in thick soup contain various vitamins, folic acid, minerals, plant cellulose, protein, starch, etc., which can provide sufficient nutrition for children.
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Fold and edit this paragraph 1-3 months.
1. 1 month baby recipe
Breast milk is the most ideal food for infants, and its various nutrients are most suitable for infants to digest and absorb, with the highest bioavailability. Artificial feeding can be used in the case of insufficient breast milk. Baby recipes
Age: 6 ~ 12 hours
Staple food and dosage: do not breastfeed for the time being, and feed a small amount of light sugar water or warm water.
Meals: 65438+ 0 times every 2 hours.
Age: 1 ~ 3 days
Staple food and dosage: breast milk: every time 10 ~ 15 minutes.
Meals: 65438+ 0 times every 4 hours.
Age: 4 ~ 15 days
Staple food and dosage: breast milk: 30 ~ 90g each time.
Meals: 65438+ 0 times every 4 hours.
Age: 15 ~ 30 days
Staple food and dosage: breast milk: 30 ~ 100g each time. During the day, feed 25 ~ 30 grams of warm water or light sugar water between feeding.
Meal: 65438+ 0 times every 3 hours. Morning: 6: 00, 9: 00,12: 00; Afternoon: three o'clock, six o'clock and nine o'clock; Evening: 12: 00, 3: 00.
Milk and eggs: 1 half-year-old baby recipes
Making:
1. Separate the egg yolk from the egg white and pump the egg white until it bubbles.
2. Add milk, egg yolk and sugar into the pot, stir well and cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook it slightly.
Milk and eggs: 1 half-year-old baby recipes
3, pay attention to the production must be separated from the egg yolk and protein.
Features: fluffy and soft, it is the best food for babies at this stage.
This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months. Ingredients: egg 1 piece, milk 1 cup.
2.2-month infant diet
2-month-old babies should still insist on breastfeeding. At this time, you can start to give your baby some juice and vegetable water.
Staple food:
Breast milk
Diet and dosage:
Every 3 hours 1 time, it drops at night 1 time.
Morning: 6: 00, 9: 00,12: 00; Afternoon: 3 pm, 6 pm, 9 pm, 12 pm.
Feed 60 ~ 150g each time.
Supplementary food:
Warm boiled water, light sugar water or orange juice, 35-60g each time, added between feeding during the day.
3.3-month-old baby diet
The baby's feeding method should be determined according to the amount of breast milk. At this time, you can add fruit juice, vegetable water and a small amount of fruit puree to your baby to supplement nutrition and vitamins.
Staple food:
Baby recipes
Breast milk
Diet and dosage:
Feed 1 time every 3.5 hours, 6 times a day, and feed 75 ~ 160 grams each time.
Supplementary food:
1, warm water, light sugar water or orange juice
2. Tomato juice: 50 ~ 75g each time, and 1 plant can be added between feeding.
3. Concentrated cod liver oil: 1 drop/1 time/day.
4-6 months
First, rice noodles
Ingredients: a spoonful of rice flour, raw material: 1 spoonful of rice flour, warm water. Practice: 1 spoonful of rice flour, add 3-4 spoonfuls of warm water, let it stand, and use chopsticks to make it into a paste clockwise. -Scoop warm water, let it stand, and rub it clockwise into a paste with chopsticks.
Second, rice soup
Raw materials: raw materials: rice practice: after the water in the pot is boiled, cook the rice and then cook it into rotten porridge with slow fire. Practice: After the water in the pot is boiled, add 200g of washed rice, then cook it into rotten porridge with slow fire, and the upper rice soup can be eaten. The soup is ready to eat. Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates and calcium. Efficacy: Rice soup is sweet and rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C, vitamin B and so on.
Third, fish paste carrot paste rice noodles
Raw materials: river fish or marine fish, raw materials: river fish or marine fish, carrots Practice: choose river fish or marine fish, steam it, take out the meat, carefully remove all fishbones and press it into mud. Practice: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour. A small amount of fish sauce, carrot sauce mixed in rice flour.
Fourth, yolk mud.
Raw materials: raw materials: eggs 1 practice: cook the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well.
Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. We should start with 1/8 yolks, start with 10 yolks, and gradually add to 1/4 and 1/3 according to the baby's acceptance.
Efficacy: supplement the iron that the baby is gradually lacking. The iron content in the egg yolk is high, and vitamins A, D and E are soluble in fat and easily absorbed and utilized by the human body. Easy to be absorbed and utilized by human body. Five, mashed potatoes
Raw materials: raw materials: potato practice: peel a potato and cut it into small pieces, steam it and grind it into mud with a spoon, add a little water and mix well. Practice: Peel a potato, cut it into small pieces, steam it, and grind it into mud with a spoon, then add a little water and mix well.
Six, green vegetable paste
Raw materials: raw materials: green vegetables Practice: Wash a proper amount of green vegetables leaves. Practice: Take a proper amount of green leaves, wash them, boil them in boiling water for about 1-2 minutes, then take them out and crush them with a pulverizer, or take them out and crush them with a pulverizer after copper minutes, and put them on a metal net to grind them and filter out the vegetable paste. Grind on the screen and filter out the vegetable puree.
Seven, milk sweet potato paste
Raw materials: raw materials: sweet potato 1, milk powder 1 spoon.
Practice: Wash, peel and steam the sweet potato, and grind it into mud with a sieve bowl or spoon. Practice: Wash, peel and steam the sweet potato, and grind it into mud with a sieve bowl or spoon. After mixing the milk powder, pour it into the sweet potato (mashed potato) and mix well. After mixing the milk powder with the mashed potatoes, pour it into the mashed sweet potatoes and mix well.
Eight, chicken soup pumpkin puree
Ingredients: chicken breast 1 piece, pumpkin 1 piece. Practice: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud and add a bowl of water to boil. Practice: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud and add a bowl of water to boil. Peel the pumpkin, steam it in another pot and grind it into mud with a spoon. When the chicken soup is cooked into a small bowl, peel the melon, steam it in another pot and grind it into mud with a spoon. When the chicken soup is cooked in a small bowl, filter out the chicken particles with sterile gauze, and pour the chicken soup into the pumpkin puree and cook for a while. Filter out the chicken particles, pour the chicken soup into the pumpkin puree and cook for a while. Efficacy: Chicken is rich in protein, while pumpkin is rich in calcium, carbohydrates and vitamins. Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich. Rich in content.
Nine, minced meat tomato sauce
Raw materials: a little wet starch Raw materials: round eggplant 1/3, minced meat 1 spoon, a little wet starch, garlic 1/4 cloves, a little salt, and a proper amount of sesame oil. Method: Chop garlic, add it into minced meat, and stir it evenly with wet starch and salt for minutes. Practice: Chop garlic, put it into minced meat, stir well with wet starch and salt, and marinate for 20 minutes. In the half of Piduo, the cross section of round eggplant is 1/3. Take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated ground meat, put the half with more skin upward in a bowl, put it on the eggplant meat, steam it in a pot until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well. Steam the eggplant meat until it is crisp and rotten, take it out, sprinkle a little sesame oil and mix well. Efficacy: It is beneficial for children to supplement calcium. Efficacy: It is beneficial for children to supplement calcium.
Ten, green vegetable juice
Raw materials: raw materials: green vegetables Practice: boil a bowl of water in a pot. Practice: Boil a bowl of water in the pot, soak the whole washed cabbage leaf in water for 20-30 minutes, then take it out and chop it up, about-a bowl for one minute. Remove the pot from the fire, squeeze the leaves with a spoon to make the juice flow into the water, add a bowl of boiling water and boil for 1-2 minutes. Remove the pot from the fire, squeeze the leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice. The supernatant is vegetable juice.
XI。 pumpkin juice
Raw materials: raw materials: pumpkin 100g Practice: peel the pumpkin, cut into pieces and steam it, and then grind the steamed pumpkin into mud with a spoon. Practice: Peel the pumpkin, cut it into dices, steam it, and then grind the steamed pumpkin into mud with a spoon. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed and steamed. After water is diluted and mixed evenly, put it on a clean colander and filter it to get juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby. Hey, baby.
Twelve, minced meat porridge
Raw materials: raw materials: fresh pork practice: cook the whole piece of meat, take it out and chop it into powder. Practice: Cook the whole meat, take it out and chop it into powder. Add a proper amount of minced meat to vegetable porridge or rotten noodles and cook it before eating. Add a proper amount of minced meat to vegetable porridge or rotten noodles and cook it before eating.
Thirteen, banana porridge
Ingredients: small pieces, raw materials: banana 1 small pieces, 2 spoonfuls of milk powder. Practice: Chop bananas into mud, put them in a pot, add water to cook them, and stir them while cooking to make banana porridge. The milk powder is well prepared. Practice: Chop bananas into mud, put them into a pot, add water to cook them, and stir them while cooking to become banana porridge. Mix the milk powder, let it cool, pour in banana porridge and stir well. After the banana porridge is slightly cool, pour it in and stir well. Efficacy: Bananas are rich in potassium and magnesium, and other vitamins and sugars, protein and minerals are also high. Efficacy: Bananas are rich in potassium and magnesium, and other vitamins and sugars, protein and minerals are also high. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies. Porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies.
Fourteen, milk yolk rice soup porridge
Ingredients: half bowl of rice soup, raw materials: half bowl of rice soup, 2 spoonfuls of milk powder, egg yolk 1/3. Practice: when cooking rice porridge, take out half a bowl of rice soup on it; Boiled eggs and ground into powder. Practice: when cooking rice porridge, fill half a bowl with rice soup; Cook the eggs and grind 1/3 yolk into powder. Dried milk powder
Mix well, add egg yolk and rice soup and mix well. Mix well, add egg yolk and rice soup and mix well. Efficacy: It is rich in protein and calcium, and egg yolk is also rich in lecithin, which is good for children's growth and brain development. Efficacy: It is rich in protein and calcium, and egg yolk is also rich in lecithin, which is good for children's growth and brain development.
Fifteen, fresh corn paste
Raw materials: raw materials: fresh corn. Halfway: cut the corn kernels with a knife and stir them into slurry. The corn juice is filtered with gauze and boiled into a thick paste. Practice: cut corn kernels with a knife and stir them into slurry. The corn juice is filtered with gauze and boiled into a thick paste. Efficacy: Corn is rich in calcium, vitamin (,), lecithin and efficacy: Corn is rich in more than 30 kinds of nutritional active substances such as calcium, magnesium, selenium, vitamin (E, A) lecithin and 18 amino acid, which can improve human immunity, enhance the activity of brain cells and improve health and intelligence. Quality, can improve human immunity, enhance brain cell activity, healthy intelligence.
Sixteen, add pear juice
Raw materials: raw materials: 1 pear, appropriate amount of rock sugar.
Practice: Peel and core pears, chop them up and cook them with rock sugar. When pears are crisp and rotten, boil them with a spoon and crush them. Practice after rotten: peel and core pears, chop them up and cook them with rock sugar. When pears are crisp and rotten, boil them and crush them into paste with a spoon. Just paste it.
Efficacy: It not only supplements vitamins and minerals, but also has an auxiliary therapeutic effect on coughing babies. Efficacy: It not only supplements vitamins and minerals, but also has an auxiliary therapeutic effect on coughing babies.
7-9 months
Added complementary food, liver mud, minced meat, tofu, noodles, porridge and so on. ; Liver mud, fish mud, shrimp mud, broken vegetables and rotten porridge, rotten noodles, dry bread, biscuits, etc. To increase calories, animal protein, iron, zinc and vitamins A and B, etc.
10- 12 months
On the basis of adding complementary food in the early stage, porridge, floss rice, egg soup, steamed stuffed bun, jiaozi, wonton, Longxu Noodles, rotten rice and wonton can be added. Made of meat, vegetables and bean paste, the complementary food is gradually transformed into the staple food.
A one-year-old baby
The goal of baby's diet is to gradually establish a diet pattern of three meals a day. That is, drink milk in the morning and evening, eat high-quality vegetable porridge or rotten noodles for lunch and dinner, and eat snacks at around 9 am and 3 pm, six times a day. When the baby is 8 months old, most babies can still eat "hand-grabbed food" (food that can be eaten by the baby himself). When a baby is one year old, most babies can eat the same kind of food as other family members. Avoid foods that may cause suffocation.
Xiaomi yam porridge
Ingredients: fresh yam, millet and sugar.
Xiaomi yam porridge
Exercise:
Wash and mash the yam, cook it with millet into porridge, then add some sugar and eat it on an empty stomach.
Efficacy: It can treat deficiency-cold of spleen and stomach, dyspepsia and loose stool.
Carrot and corn residue porridge
Ingredients: corn residue, carrot
Exercise:
Boil the corn residue first, then chop up the carrots and eat them on an empty stomach after cooking.
Carrot and corn residue porridge
Efficacy: digestion, stagnation, spleen and dysentery.
eight treasure congee
Raw materials: glutinous rice, red dates, red beans, longan, lotus seeds, peanuts and walnuts.
Exercise:
After cleaning the raw materials, put them into a rice cooker to cook porridge, and then add rock sugar.
Efficacy: fully supplement nutrition, strengthen body and brain.
Fish porridge
Ingredients: rice, fish floss and spinach.
Exercise:
Wash the rice, soak it in boiling water 1 hour, add water to the pot, boil it with high fire, and cook it with low fire until it becomes sticky.
Wash spinach, blanch it with boiling water, cut into pieces, put it into porridge, add fish floss and salt, adjust the taste, and cook it for a few minutes with low fire when feeding the baby.
Efficacy: Supplementing protein and calcium.
Hongzuilu Ying Ge silk noodles
Ingredients: tomato, spinach, tofu, sparerib soup, spaghetti, onion.
Exercise:
Blanch tomatoes with boiling water, peel and cut into pieces.
Cleaning spinach leaves, taking out in boiling water to remove tannic acid, and chopping; Chop tofu.
Put less oil, choke the pot with chopped green onion, and pour the sparerib soup to boil. Pour tomatoes and spinach leaves into the pot and cook for a while. Add very fine noodles, and the noodles will be soft and ready to serve.