How to make your state of mind better?

1, treat everything with optimism. "The world is like a mirror: frown at it and it will frown at you; Smile at it and it smiles back at you. " This sentence comes from Samuel's classic quotation. In our daily life, all kinds of things will happen. It is impossible to do everything according to your own wishes. It is inevitable that a few things are unexpected, which is beyond our expectation. No matter when, no matter what outcome you are about to face, you don't have to panic and treat it calmly. This is the best mentality. When the ending fails, don't be depressed, look at it optimistically. Without this failure, how can you be fully prepared for the next success? Research shows that it has a certain "suggestive effect" on the direction of a thing. The more you worry that things will have a bad ending, the worse things will get. If you are confident that you will succeed in the end, it may have a good ending. This is the butterfly effect produced by "suggestion". No one can predict the future. It is better to relax and wait quietly than to worry. 2, don't care too much about other people's ideas, insist on perfection, this word does not exist, everyone has advantages and disadvantages, and it is precisely because of this that it is cute and interesting. We should strive to have a kind of "courage to be hated", not afraid of being hated by others, be brave enough to accept our imperfections, and not let our mood be easily disturbed by others. No one can match your good mood. Don't care too much about other people's eyes and ideas. Everyone has different experiences and naturally has different ideas. If this friend annoys you, let's try to stay away from it and find a new friend. The world is so big, you are bound to meet bosom friends who share your interests. If someone makes things difficult for you everywhere, you may not be so recognized and don't have to be too entangled. The most important thing is to deny your own glory, persist in being yourself and like yourself. Lu Yao knows that people will see more horsepower, and your Excellence will shine one day, and your efforts will certainly be affirmed by others. 3. To cultivate a hobby life, you should not only be busy, but also be busy and give yourself a unique leisure time. When you are in a relaxed environment, you will unconsciously relax and forget all your troubles. It may be a product plan that gives you a headache at work, or it may be a complicated housework at home. At this moment, you are just you, and you don't have to play any other role. You just need to calm down and enjoy the peace of this moment, do what you like, and find that unique happiness from it. Conclusion: When we were young, we always looked forward to growing up quickly. When we grew up, we found that we had lost the happiest time. There is never an easy word in adult life. Everyone is carrying a heavy load, biting their teeth through one lonely night after another. Life is rarely complete, so we can only move on with a good mood, so that even if the days are a little bitter, we can enjoy and write a different life. Everyone's life will not be smooth sailing. We need to change our mindset so that we don't feel hopeless in life. The same situation and different mentality will make you feel different, and a good mood will help you have a pleasant journey and everything goes well. How to make your mind better 2 1, don't be too eager. Desire is endless. The higher the desire, the greater the contrast and the easier it is to get out of balance once it is not satisfied. 2, the idea of comparison should not be too heavy. If you keep comparing yourself with others, you will be "more angry than others." If we compare the treatment with laid-off workers, the income with peasant brothers, and the contribution with advanced figures, our mentality will be balanced and our grievances will naturally disappear. 3. Learn to forget. Don't dwell on the past, let bygones be bygones, so that you can get rid of many troubles and feel comfortable. "I am content to be a man, I am not satisfied with doing things, and I am uneasy about learning." This is not only a transcendental realm of life, but also a mirror to test our mentality. We might as well take a photo often to see if our mentality has been adjusted. How to reduce negative emotions? 1, learn to calm yourself down, immerse yourself in thinking, and slowly reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (the so-called step back and broaden the horizon) 2. Learn to take care of yourself. Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those you can, so that you will get some happiness. Helping others and being kind to yourself is also a way to relieve stress. Keep calm when you are upset. You can drink a glass of white water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly sort out the new future, which is both a kind of rest and a kind of calm thinking. 4. compete with yourself more, there is no need to envy others, envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy with your progress (no matter big or small, do simple things, do simple things seriously, do serious things repeatedly, and strive to be the best) 5. Extensive reading is actually a process of absorbing nutrition. Modern people are faced with fierce competition and complicated interpersonal relationships. In order to avoid embarrassing themselves on some occasions, they can do extensive reading and enrich their thoughts, which is also a way to relieve stress. People do this sometimes. 6. Be confident and never look down on yourself under any circumstances. Even if the whole world doesn't believe in you and looks down on you, you should believe in yourself. Please believe a word, if you like yourself, then more people will like you. If you want to be what kind of person, work hard to achieve it, and it will come true! Why many people don't realize it, but they just don't have perseverance. Learn to adjust your emotions and try to think positively. Many people are anxious like ants on hot bricks when they encounter something, which could have been solved well. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as we grasp the key to the matter and handle every detail, we will be able to handle it with ease. When you encounter a difficult thing, calm down first and then think about how to do it well. The more you think about it, the more open your heart will be and the more uncomfortable it will be. 8. Cherish the people around you. Try not to hurt the language, even if you meet someone you don't like, try to make a detour and find a reason not to hurt, which will not only make you feel bad, but also make the scene more embarrassing. Cherish everything around you now. 9. Love life, absorb new nutrients every day, and think differently every day. Learn to put yourself in the other's shoes, try to discover new things and satisfy the novelty and mystery of the world. 10, face with your heart Only when you face life with sincerity, love and personality will your life be more exciting! Keep an optimistic attitude every day. When you encounter troubles, you should learn to make yourself happy and be strong and confident. Therefore, if you want to keep a good attitude, the only feasible way is how to make your attitude better. 3 1. Keeping smiling and smiling actively is a good medicine to cure all the sufferings in the world. Those who dare to smile in the face of suffering will eventually see the light of day again. 2. Being tolerant of others is a kind of wisdom and virtue. Lincoln once said: turning an enemy into a friend not only destroys an enemy, but also gains a friend. "forbearance" is a kind of vision and generosity, a kind of cultivation and strategy, and even more a kind of wisdom. Philosophers say: the big idea, the big career. 3. Try to challenge yourself. The more you are afraid of something, the more you should try to do it. For example, if you are afraid of heights, you deliberately climb; If you are ashamed to speak, you force yourself to speak in public and sit in a conspicuous place; If you have a lisp, you have to argue with others and so on. 4. Taste, enjoy life and do something. You can do it happily or painfully. If you can't choose not to do it, you must choose to do it happily. Giving birth to a child, for example, should be the most painful thing, but mothers can endure it because they expect and enjoy happiness and happiness. The true nature of life is that nine times out of ten things will go wrong, but we should "always think about one or two things and not think about eight or nine things." 5. Learn to reconcile with yourself and not compete with life. The cause of many pains in life lies in blind competition. Worry or pain. When you have indisputable wisdom, life will naturally be much cuter. 6. Always be full of sympathy and gratitude for everything in the world. The beauty of the world depends on how much you love it. With a heart of hatred and complaint, we can never explore the beauty of the world. Only when we face life with gratitude can we live a full and happy life.