The most common nutriments that Ma Bao ate during confinement were eggs and fish soup, because they had high nutritional value and could regulate the body, but they also needed a balanced diet to do their best. Because the gastrointestinal function of postpartum women may be weak, it is best to eat some soft food and eat less and more meals. Eating some thin food during confinement, which contains more water, can not only supplement nutrition, but also increase milk. You can drink some porridge, fresh milk and soup, and foods with more water content are better.
Besides these, you can also eat some soft food. The rice in Ma Bao should be cooked soft, because too hard food is not good for teeth and digestion. The most important thing is to have a correct concept of a balanced diet. Eat a proper amount of food every day, you can eat less and eat more meals, but every kind of nutrition should be supplemented. Slowly, the body will recover well, there will be no distortion, and you can manage your body well.
Never eat cold food and hard objects during confinement, nor eat products that will hurt your teeth, stimulate your mouth and have a large digestion. You'd better blanch the fruit with boiling water in advance. Cold food can't be eaten, and it is easy to lack blood. Eating some warm food is beneficial to the recovery of qi and blood. At this time, the digestive function of the spleen and stomach remains unchanged, so it is necessary to pay attention to cold food. Can't eat too salty, too spicy and too fresh food, because this kind of food is bad for the recovery of the body and easy to get angry. Pay attention to the food you eat during pregnancy and confinement, so as to make your body better.