Importance of a healthy diet

Healthy diet can cure diseases in principle, and hypertension, hyperlipidemia and diabetes are prohibited. Eating salty food is easy to get high blood pressure, eating greasy food is easy to get high blood fat, and staying up late is easy to hurt the liver. A rich and varied diet is very nutritious, beneficial to health and longevity, and at the same time in a good mood. Sleep well, advocate a healthy diet, not partial eclipse. A light diet combined with exercise is the best choice.