However, the nutrition of corn is also flawed-the content of protein is low, and lysine is seriously lacking. This requires some foods rich in high-quality protein, so as to achieve the goal of complementary nutrition.
Here are three delicious dishes to recommend to you:
First, stew small fish with paste cake. Corn tortillas are tender outside and sweet inside; Small yellow croaker is tender and rich in high-quality protein. Small yellow croaker with cake is stewed without too much seasoning and less oil.
Second, milk, corn and jujube soup. Put the cornflakes, milk and red dates together in a bowl, stir them and steam them in water. The purity of cornflakes, the fragrance of milk and the sweetness of red dates are integrated, which is nutritious and easy to digest. If you can add an egg and some vegetables, it will be a nutritious breakfast.
Third, corn bean cake. Wheat flour, corn flour and soybean flour are mixed together to make a cake, which is a model of fine and thick collocation and complementary nutrition. Soybean is rich in protein, which is the main source of high-quality plant protein. Soybean protein is rich in lysine, which is complementary to corn when eaten together. Brown sugar and jujube can also be added to the cake, which tastes better.
I know what is the best nutrition of corn, and its lutein and zeaxanthin can also fight against eye aging.