1, fish
Fish is rich in DHA, and 60% of our brain cells are composed of unsaturated fatty acids, of which DHA is the most important. DHA is an important component of brain nerve cells, which can improve brain nerve function and help to enhance brain intelligence, memory and concentration, which is very beneficial to both growing children and adults.
Therefore, if you want to have a healthy brain and improve your memory, there is no harm in eating more fish at ordinary times. Besides, fish is the best meat because of its low fat and high protein.
2. Lean meat
Lean meat is mainly low in fat and high in protein, with high nutritional value and good for health. Lean meat is rich in vitamins B and E, and also contains some minerals, such as iron and phosphorus. Iron is an important component of hemoglobin, which is a tool for human body to transport and exchange oxygen, so it can maintain the vitality of the brain, while iron deficiency may cause anemia, which is not conducive to brain health and will slow down the reaction speed of the brain. Phosphorus is a key substance involved in nerve fiber conduction, energy generation and storage, and it is also an indispensable element for our brain operation, which is more worthy of intake and supplement in peacetime.
3. Milk
Milk is rich in protein and minerals, especially calcium, which is also good for brain health. Milk itself is rich in nutrition, and the rich protein is also the raw material of human body, which is one of the important elements to make brain cells and neurotransmitters, so it is beneficial to brain health.
Calcium supplementation can inhibit the abnormal discharge of brain cells, which is conducive to stabilizing mood and improving sleep, which is why it is recommended to drink a glass of milk at night to help sleep. Only when you have a good rest and your brain gets enough rest will it be of great help to your brain health.
4. Xiaomi
Everyone must have eaten millet porridge. Millet is rich in nutrition, rich in vitamin B 1 and B2, which are 1.5 times and 1 times of rice, respectively. protein contains more tryptophan and methionine. According to relevant research, eating millet helps to prevent aging, and protein is also good for brain health, so it is worth eating at ordinary times.
Step 5: nuts
Nuts are rich in unsaturated fatty acids, which can repair the cell membrane of brain cells, thus enhancing the activity of brain cells and promoting the development and improvement of human intelligence. Common nuts are peanuts, walnuts, sesame seeds and pine nuts. Eating nuts at ordinary times is good for your health.
6.pumpkin
Pumpkin is rich in nutrition and β-carotene, and vitamin A content exceeds that of green vegetables, and it is also rich in vitamin C, zinc, potassium and cellulose.
Pumpkin has the function of clearing the heart and refreshing the brain, and can relieve the symptoms of yin deficiency and excessive fire such as upset and thirst. Therefore, for people with neurasthenia and memory loss, eating pumpkin at ordinary times is helpful to alleviate these symptoms and is also very beneficial to the body.
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