Mother's health plan

Some time ago, my mother was ill. I went back to see my mother a few months ago and felt that she was very weak. In my sister's words, my mother's arms and legs have only one layer of skin and no muscles.

Decided to make the following rehabilitation plan and record the following contents by the way:

First, sleep:

Go to bed at night 1, 1 1, 1 1: 30. Never exceed 12 points;

2. Don't sleep while watching TV on the sofa, and sleep in bed regularly;

3. Sleep in separate rooms with Lao Dou. Everyone goes to bed at the same time. Tell Lao Dou to go to the toilet, open the door, turn on the TV and play with his mobile phone.

Second, exercise:

1, according to your daily exercise, such as walking in the morning and walking at night.

2. Do stretching exercise every night (or yoga, which is actually a stretching exercise, stretching can make blood smooth and prolong life).

3. Maybe I will make regular video calls every night to urge you to exercise, or do stretching exercises together (10 or so, the sooner the better).

Third, diet:

1. Drinking a little vinegar every day can soften blood vessels.

2. Eating 10 raw peanuts every day can replenish blood (I don't know if the elderly are suitable for eating).

Step 3 eat more fruits

4. Don't overeat or drink herbal tea.