1, orange
Oranges not only contain a lot of vitamin C and carotene, which can effectively inhibit the formation of carcinogens, but also contain acidic substances, which can promote the acid-base balance of human body and thus improve human immunity.
2, persimmon pepper
We all know that pepper is not only spicy, but also contains a lot of vitamin C. Persimmon pepper is the "hottest", but this kind of pepper is generally not very spicy, but the content of vitamin C is the highest, and we often use it in all kinds of cooking in our lives.
Step 3: strawberries
Strawberry has a high nutritional value, and its vitamin C is not low, and it tastes good and delicious. It is one of the essential fruits for many people every day, and it also has the good effect of beauty beauty. Especially women prefer strawberries.
4. papaya
Many of us know that papaya has a good breast enhancement effect, but it is not. It also contains a lot of vitamin C. Even papaya is rich in vitamins A, C, potassium and cellulose. Eating a little papaya every day is also good for your health.
5. Kiwifruit
Kiwi is a kind of fruit with high price, so its value is very rich. It not only contains a lot of vitamin C, but also contains a lot of calcium, which is sweet and sour and nutritious. Because of this, many people like to eat kiwifruit very much now.
References:
People's Daily Online: Eat fruits and find out which "most" fruits have the highest vitamin C content.