After a stressful day's work and life, you need an exit to release the pressure. Playing badminton is undoubtedly a good way. Wonderful smash, the rescue of dangerous ball and the long stalemate of one ball can all enhance the players' happy mood.
Playing badminton can relieve eye fatigue and prevent myopia.
Friends who have seen some sports competitions will sum up a rule: most athletes don't wear glasses. That's because when they are training, they don't need to look at things nearby, and there are few computer screens to stimulate their eyes, so the athletes' eyesight is excellent. Of course, as non-athletes, if we can keep exercising, on the one hand, we can relieve eye fatigue and prevent myopia, especially pseudomyopia, and playing badminton can improve it.
Playing badminton can improve the cervical spine and shoulders.
Because of work, study and other reasons, many people need to sit for a long time every day, which will actually cause a great burden on a person's cervical spine and shoulders. The correct badminton posture requires the back to be straight and relaxed, and long-term persistence can greatly improve the discomfort of cervical vertebrae and shoulders.
Badminton can prevent diseases.
Playing badminton regularly can increase the heart and lung function, prevent heart disease and lower blood pressure. Many people's blood pressure will rise after middle age. If you play badminton regularly, you can reduce the secretion of hormones, thus reducing the chance of high blood pressure.
Playing badminton is good for health.
For those of us who often sit in front of the computer for a long time, there are more or less problems with the cervical spine and shoulders. Correct badminton posture can greatly relax the body and improve the problems of cervical vertebrae and shoulders. In addition, playing badminton for a long time can promote blood circulation, increase vital capacity and enhance immunity. Since playing badminton, the number of illnesses has decreased.
6. Playing badminton can expand the social circle.
Badminton is a relatively simple sport. When a group of like-minded people play together, they can naturally build mutual trust, while badminton is often doubles, so it is easier to build trust in the process of partnering.