1 Regular physical examination Many people have this misunderstanding. As long as there is no obvious pain in the body, then we will not get sick.
In fact, ovarian aging is "silent", and it is too late to maintain it when we find it. Therefore, in order to keep the ovaries healthy and young, we must go to the hospital for physical examination regularly, especially for routine gynecological examination.
We can take hormone replacement therapy according to the level of hormones in the body. However, it is necessary to monitor the hormone level in the body at any time and take such estrogen drugs under the guidance of a doctor.
Regular examination and taking drugs can help us delay the decline of ovarian function, at the same time help us maintain the uterus and ovaries and keep us away from gynecological inflammation. 2 Quit smoking and drinking Many people think that cigarettes and alcohol are the favorite of male friends. In fact, many female friends also like smoking and drinking.
As we all know, cigarettes contain a lot of toxic substance nicotine, which is self-evident. Moderate drinking is harmless to our health, but excessive drinking will harm our health.
Many people think that smoking is harmful to the lungs and drinking is harmful to the liver. In fact, smoking and drinking can also damage our ovarian health. Therefore, if you want to keep your ovaries healthy and young, you must quit smoking and drinking at ordinary times.
Besides, if we want our ovaries to look younger, we must always be cheerful. Happiness is also a kind of "good medicine". If we stay young, our bodies will become younger and younger.
2. How to maintain the ovaries in daily life?
A: 1. Vitamin carotene in fresh fruits and vegetables: Vitamins C, E and carotene are the best anti-aging elements.
Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber, which not only helps to eliminate the uncontrolled foundation that promotes our aging, but also promotes the health of the large rectum and helps to detoxify.
2. protein in fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.
3. How to maintain the ovaries in daily life?
A: 1. Vitamin carotene in fresh fruits and vegetables: Vitamins C, E and carotene are the best anti-aging elements.
Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber, which not only helps to eliminate the uncontrolled foundation that promotes our aging, but also promotes the health of the large rectum and helps to detoxify.
2. protein in fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.
4. How to maintain the ovaries in daily life?
A: How to protect the ovaries: 1. Strengthen your health care.
It is necessary to properly strengthen exercise, persevere and step by step, which is conducive to promoting metabolism and blood circulation and delaying organ aging. 2. Maintaining a harmonious sexual life can enhance confidence in life, be cheerful, relieve psychological stress, and be beneficial to ovarian function and endocrine.
3. Don't take ovulation drugs frequently to prevent premature ovarian failure. Whether the occurrence of ovarian tumors is related to ovulation induction drugs is still controversial, so it is not necessary to avoid taking them.
4. Polycystic ovary syndrome can occur at any age, but most of them occur in young women. 5. Pay attention to balanced nutrition, supplement calcium and eat some phytoestrogens, such as soybean milk, tofu and bean products.
6. Women with special needs should use Chinese and western medicine under the guidance of a doctor and supplement estrogen appropriately according to their physical condition.
5. How to maintain the ovaries in daily life?
If you want to maintain your secret garden, you must first find out some bad habits that hurt your ovaries: bad lifestyles, such as staying up late, excessive pressure, excessive weight loss, etc. Poor eating habits, partial eclipse, drinking and smoking; Some girls especially like to eat cold drinks in summer, even during the physiological period.
These bad habits will damage the ovaries. Especially the behavior of eating cold drinks during the physiological period can be described as the "killer" of women's health. Because the body is cold, it will lead to yin-yang imbalance and affect ovarian function.
In addition, eating too much fast food with high fat, high sugar, low protein and low fiber will also damage ovarian function. Regular inspection should be carried out.
When we go to the physical examination, we should check the pelvic cavity and * * *, and it is best to do three items of follicular phase, so as to clearly understand our ovarian situation. The maintenance of ovaries is a long-term process.
Because of the special position and structure of the ovary, it can't be maintained like putting cosmetics on the face or doing something. Moreover, the decline of ovarian function is "Rome was not built in a day".
In foreign countries, women have paid great attention to the whole body maintenance including ovaries since the age of 35, such as paying attention to a reasonable diet structure and doing regular physical examinations. If you must prescribe a good way to maintain your ovaries, it is balanced nutrition, moderate exercise and a happy mood.
In the diet of daily life, eating more fruits and vegetables, insisting on proper physical exercise, paying attention to the combination of work and rest, and maintaining a cheerful and optimistic attitude are the biggest secrets to delay aging and maintain youth.
6. How do women maintain their ovaries in their daily lives?
A: 1. Vitamin carotene in fresh fruits and vegetables: Vitamins C, E and carotene are the best anti-aging elements.
Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber, which not only helps to eliminate the uncontrolled foundation that promotes our aging, but also promotes the health of the large rectum and helps to detoxify.
2. protein in fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.
7. How to maintain your ovaries in daily life?
A: 1. Vitamin carotene in fresh fruits and vegetables: Vitamins C, E and carotene are the best anti-aging elements.
Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber, which not only helps to eliminate the uncontrolled foundation that promotes our aging, but also promotes the health of the large rectum and helps to detoxify.
2. protein in fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.