Balanced Diet (China Dietary Guide)
It is recommended that normal children aged 3~ 18 take it every day.
Its energy is 5860~ 1 1720 kJ, and it consists of the following foods:
Six-year-olds? /kloc-children aged 0/2/kloc-children aged 0/7.
(7535 kJ)？ ( 10046 kJ)？ (1 172 1 kJ)
300g (6 Liang) 400g (8 Liang) 500g (10 Liang) grain.
Vegetables 400g (8 Liang) 450g (9 Liang) 500g (10 Liang)
Fruit100g (2 Liang)150g (3 Liang) 200g (4 Liang)
50 grams of meat and poultry (1 two) 75 grams (1.5 two)? 100g (2 Liang)
25 grams of eggs (0.5 Liang)? 40 grams (0.8 Liang)? 50g (1 two)
Fish and shrimp 50g (1 two) 50g (1 two) 50g (1 two).
Beans. 50g of bean products (1 two) 50g (1 two) 50g (1 two)
Milk Dairy products100g (2liang)100g (2liang)100g (2liang).
25 grams of oil (0.5 Liang)? 25 grams (0.5 Liang)? 25 grams (0.5 Liang