What is health and living together?

Healthy living refers to the habitual behavior beneficial to health, which is characterized by regular life, no bad habits, paying attention to personal, environmental and food hygiene, being scientific and not superstitious, paying attention to health care at ordinary times, seeking medical attention in time when sick, and actively participating in healthy cultural and sports activities and social activities. A healthy lifestyle should include the following five aspects:

1. A reasonable diet

Refers to a diet that can provide comprehensive and balanced nutrition. The new edition of Dietary Guide for China Residents issued by the Ministry of Health provides authoritative guidance for balanced diet.

Step 2 Exercise moderately

Moderate exercise not only helps to maintain a healthy physique, but also reduces the risk of chronic diseases such as hypertension, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, moderate exercise can adjust psychological balance, eliminate stress and improve sleep. During exercise, the body excretes toxins through sweating.

Quit smoking and limit drinking.

Smoking is harmful to health. Everyone who smokes has given up smoking. If you can't quit, you can smoke less or smoke electronic cigarettes. Drinking alcohol should not be excessive. Moderate drinking can strengthen this connection.

4. Psychological balance

Refers to being able to objectively evaluate oneself, correctly cope with the pressure in daily life, work and study efficiently, and make contributions to family and society.

5. Civilized life

Refers to a healthy and civilized lifestyle, putting an end to pornography and gambling.

The five elements of a healthy lifestyle are easier said than done. It is by no means easy for a citizen to maintain a reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance for a long time. Everyone is faced with complicated society, interpersonal relationship, sociality, politeness, folklore, job competition and so on. Every citizen may face life pressure and family discord from an early age. Adult employment, marriage, childbirth, children training, support for the elderly, jobs and other practical problems, coupled with various social bad habits, health problems are everywhere. According to incomplete statistics, at present, about 765,438+0% ~ 85% of common diseases are related to bad health styles. For example, alcoholism is prevalent in some places, and the prevalence of alcoholic liver disease among gay men is as high as 42%.