Is it really good for your health to walk 10 thousand steps every day? What knowledge do you have about walking and exercising?

For walking, it is really beneficial to our health, but we can't walk blindly, let alone deliberately, otherwise it will waste our time. The best way is to combine work and rest. We can not only do things well, but also keep healthy. This is the best way.

Take a walk?

Therefore, for the knowledge of walking exercise, I think there are the following points:

1. After dinner, we can go for a walk.

For many office workers, they don't really want to go out for a walk after dinner, because they feel very tired after a busy day, so they want to lie on the sofa, watch TV for a while, and then go back to their rooms to sleep. But as we all know, this way is wrong, because it will easily lead to your health, so I suggest that you can go out about half an hour after dinner, which is more conducive to your health.

be on foot

Step 2 walk barefoot

Every morning, we will find that many old people will walk barefoot, but this is not a very safe thing, because we can't avoid some broken glass on the ground, so we still suggest that those old people can walk with shoes, so as to ensure their personal safety.

Barefoot

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that everyone can insist on walking every day, which will not only make their steps more powerful, but also be more conducive to our health.