Meet the soul and walk with health.

To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.

Being a mentally healthy person will appreciate it. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.

To be a mentally healthy person, you should feel at ease. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.

Ways to relieve stress:

Everyone inevitably feels the pressure. One was given by myself and the other was requested by others.

Self-created pressure mainly comes from expectation. Everyone will set goals and make plans for themselves. Stress is the spontaneous psychological preparation of body and mind for external stimuli and established goals. Appropriate tension and pressure are necessary to accomplish the task and achieve the goal. If the goal is appropriate, the plan is strong, and the work pace can keep up with the requirements of the plan, the pressure will be reduced. Sometimes I even feel that pressure comes from innovation and challenge. Although the daily step-by-step work may be easier to achieve the goal because of standardized interface and division of labor, the pressure on people is also very small.

Ten indicators of mental health:

1. Know yourself correctly;

2. The goal of life is realistic;

3. Have personality but not make public;

4. I care about my family, but I also make friends;

5. Do your job with peace of mind;

6. Have confidence and opinions;

7. Be able to face up to your own shortcomings;

8. Strong ability to resist setbacks;

9. Accept changes in the environment and be flexible;

10. Moderately vent and control emotions.