First, beauty function: Long-term consumption of alkaline vegetables and fruits will greatly reduce lactic acid in the blood, so naturally it will not produce harmful substances to damage skin health. At the same time, minerals and fibers in plant foods can also remove harmful substances from your blood. The purified blood can give full play to its role, deliver enough nutrients and oxygen during metabolism, and make all organs of your body full of vitality, and your skin is naturally healthy, shiny, meticulous and elastic.
Second: Compared with the average person, people who are vegetarian have lower blood lipid content, are less likely to suffer from heart disease and cancer (cancer food), and are not easy to be overweight. This is because they take in higher cellulose (cellulose food) in their diet, including lifestyle factors. Vegetarians pay more attention to health (healthy food) and don't smoke. Many of them don't drink alcohol or coffee.
Thirdly, vegetarian diet can reduce the occurrence of vascular diseases, because it does not contain harmful substances that pose a threat to the cardiovascular system.
Fourthly, vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer. This is because food contains a large amount of cellulose, which can stimulate intestinal peristalsis, facilitate defecation, make harmful substances in feces discharged in time, and reduce the damage of harmful substances to intestinal wall.
Fifth, vegetarianism can reduce the burden on the kidneys: for patients with renal insufficiency, vegetarianism can play a role in "resting" the kidneys: changing to vegetarianism for patients with kidney diseases, coupled with the intake of dairy products, can not only reduce the burden on the kidneys, but also not reduce the intake of protein (food in protein), killing two birds with one stone.
Sixth: Vegetarian diet is also good for preventing osteoporosis. As we all know, the elderly, especially postmenopausal women, advocate eating more calcium-containing foods in order to prevent osteoporosis, and vitamin (vitamin food) C is beneficial to the absorption of calcium (calcium food). Many plant foods such as vegetables, tomatoes and some fruits contain vitamin C.
Seventh: In principle, vegetarianism generally means not eating animal protein. Because you don't eat meat, you can lower and regulate cholesterol, and you won't get uric acid is too high because of eating meat, which will increase the incidence of renal failure and kidney calculi. In addition, people's physique is alkaline, eating too much meat is easy to make the physique acidic, which will increase the chance of getting sick. Vegetarian food helps to neutralize the acidity and alkalinity of the constitution.
I hope it will be helpful to you and I hope it will be adopted.