Avoid noise: avoid long-term exposure to high-noise environments, such as concerts and construction sites. If it is unavoidable, you can wear earplugs or earmuffs to protect your ears.
Adjust the volume: When using headphones or earplugs, try to control the volume at a comfortable level to avoid ear damage caused by excessive volume.
Limit the use time of headphones: avoid wearing headphones for a long time, especially listening to music or content at high volume.
Check your hearing regularly: If you feel that you have a hearing problem or are often disturbed by noise, it is recommended to have a hearing check regularly.
Avoid rubbing your ears: rubbing your ears with your fingers or other objects may cause ear canal damage or infection, and you should avoid doing so.
Avoid cleaning ears with sharp objects: Avoid cleaning ears with cotton swabs or other sharp objects to avoid damaging the ear canal or compacting earwax.
Keep your ears dry: avoid water or other liquids from entering the ear canal. Keeping your ears dry is part of protecting your ears.
Avoid smoking: Smoking may have a negative impact on hearing and ear health. Try to avoid smoking or exposure to secondhand smoke.
Protect your ears from infection: avoid contact with substances or environment that may cause ear infection, such as contaminated water and foreign bodies.
Check your ears regularly: If you are worried about the health of your ears, you'd better consult your doctor and check them regularly.
Pay attention to a healthy lifestyle: It is also important to maintain overall health, including a good diet, adequate sleep and moderate exercise.
Remember, the ear is one of the most important sensory organs, and protecting ear health is an important measure to ensure hearing and quality of life. If you have any concerns or problems about ear health, it is recommended to consult a professional medical professional.