Acupoint health II

China has a knowledge called collaterals since ancient times. People's limbs and internal organs are a unified whole, and meridians are connected inside, so people's hands will have corresponding acupoints corresponding to internal organs. * * * Acupoints are helpful to human health, which is not surprising or inconceivable. Several acupoints that we are most familiar with in eye exercises. Long-term pressing helps to protect eyes and improve vision. In fact, there are many acupoints on people's hands, each with its own function. It is a laborious task to introduce them all. This time, I will introduce three acupoints, 1, which have a great effect on health and obvious health preservation effect. The location of the fishbone point is easily confused by the text description on the Internet. Relax your palm. There are obviously protruding bones at the root of your thumb. When you touch down, there will be an obvious depression, which is the approximate location of the fishbone point. * * * The biggest benefit of Fishbone Point is the lung, which plays a great role in relieving lung fire, and also has a good effect on cough, sore throat, aphonia and other symptoms. 2. Hegu Point Hegu Point, also known as Hukou Point, is probably at the position of Hukou, that is, between the back of the hand, the thumb bone and the forefinger bone, and the central part is Hegu Point. Still don't know where it is, you can put your thumb and forefinger together, and the highest place on the back of your hand is Hegu point. * * * Hegu point has many benefits, and it is difficult to list headaches, fever and constipation. It has a good analgesic and gastric protection effect. But remember, pregnant women don't want this acupoint. 3. Yanggu Point Yanggu Point is on the side of the palm, along the bottom of the little finger and all the way to the wrist. You will feel the three protruding bones in a triangular posture, and the depression in the middle of this triangle is the approximate position of Yanggu Point. Yanggu point is also called "health preserving point". * * * is effective for many common diseases of the elderly, such as hypertension, and has the function of enhancing resistance. Of course, if you want to have a good figure and strive for a long life, it is definitely not enough to rely on * * * acupoints alone, or to develop good living habits. The following three habits will help you live a long life. Don't eat too much. Eating is an important event in life, so we should take it seriously. Eating too much is not good for your health, because it will increase the burden of gastrointestinal digestion. Many foods stay in the stomach for too long, which is easy to produce carcinogenic elements. Can't help eating, otherwise the basic energy supply of the human body is insufficient, how can we talk about health? Supplementing some antioxidants can be understood as that we ingest a substance called free radicals during breathing and eating. The more free radicals in the human body, the higher the incidence rate and the weaker the body. Antioxidants can effectively eliminate free radicals in the body, thus having the effect of "prolonging life". There are many natural antioxidants in life, such as strawberries, spinach, cloves, chrysanthemums and so on. Among them, lilac dock chrysanthemum is soaked into tea to drink, and the effect is the best. Studies have shown that Chrysanthemum morifolium extract can produce more nutrients, besides flavonoids, it is also rich in stachydrine, aspartic acid and selenium, which has a good effect on cardiovascular diseases and liver. Selenium, in particular, is closely related to people's immune ability, which cannot be naturally produced in the human body and must be supplemented by diet. 3. Keep a state of mind that is not anxious, dry, happy or sad. Now many diseases are actually your "heart disease", which will aggravate some diseases. Because excessive emotional reaction will * * * the corresponding organs in the human body, causing damage, which is naturally unhealthy. If we can form good habits and maintain a healthy attitude, we can not only increase the length of life, but also strengthen the thickness of life. Only when you are healthy can you have the energy to "advance". A pair of cloth shoes can also visit Qianshan. Only with a healthy mind can we have the vision of "discovering beauty". A cup of scented tea can also taste the ups and downs of life. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.