Hand-grabbed cakes are rich in B vitamins and minerals, which are beneficial to human body. However, because the hand-held cake is fried, and part of the oil will be directly absorbed during the frying process, resulting in an increase in calories, and some carcinogens are easily produced during the frying process, which has a great impact on health. Therefore, although hand-grabbed cakes are delicious, they should not be eaten more, especially for some dieters.
The practice of grasping cakes by hand
1, prepare proper amount of flour, butter, eggs, warm water and salt for later use;
2. Add a proper amount of warm water to the flour, stir well, knead into dough, and wake for 30 minutes.
3. Evenly take out the proofed dough and cut it into 4 parts;
4. Roll the dough into a rectangle for later use;
5. Add butter to the pot to melt, then evenly spread it on the dough, and then apply a proper amount of cooking oil;
6. Fold the dough in half from both sides to the middle, then coat it with cooking oil and butter, then fold it in half, turn it over and fold it in half.
7. Stretch the folded dough, then roll it up from left to right, knead it into dough, and let it stand for 10 minute;
8. Roll the dough into a cake embryo, then cover it with oil paper, put it in the refrigerator, and take it out and fry it the next day;
9. Add an appropriate amount of cooking oil to the pot, heat it, turn to low heat, and put the Melaleuca cake into the frying pan.
The harm of eating hand-grabbed cakes to health
1, hand-held cakes are oily foods, which are easy to increase the body's fat content. If you eat too much, you will get fat easily.
2. Hand-grabbed cake is a kind of high-calorie food, which is mainly fried. This will not only destroy some nutrients, but also increase some harmful substances, which will cause harm to the human body in the long run.
3, grabbing cakes has a certain amount of calories, which is not friendly to people who lose weight.
The above is the analysis of whether eating hand-held cakes is harmful to the health, and the practice of hand-held cakes is shared. Through this article, we can see that the method of grasping cakes by hand is simple, the taste is also very distinctive, and it also has an unexpected taste when matched with other ingredients, and it is a food with high edible value. However, if it is eaten for a long time, it will lead to the increase of body fat because of the heat and oil contained in frying, which will lead to the risk of getting fat.