How to eat apples is better.

1. Soak the apple in rice-washing water for fifteen minutes, wash off the pesticides in the apple skin and eat it directly without peeling. Apple peel has high nutritional value.

2. Eat apples one hour before meals. One hour before meals is on an empty stomach, and eating apples at this time can be well absorbed by the intestines.

3. Eat apples in the morning. This can not only keep the intestines and stomach unobstructed, prevent constipation, but also be beneficial to the health of the elderly.

4, warm reminder, when eating apples, you should pay attention to chewing slowly, which is not only conducive to digestion but also to maintain oral hygiene.