Three meals a day is the basis of our normal operation. If you can eat scientifically and match reasonably, you can add points to your body.
Today, I will tell you a golden period of health preservation: half an hour after meals.
If you want to enlarge the benefits of three meals, it is especially important to seize half an hour after meals. If we do something incorrect after dinner, it may even do some harm to our health; On the contrary, if we make good use of this time to do something beneficial to our health, it will get twice the result with half the effort.
So, what is more suitable for half an hour after three meals?
Half an hour after breakfast
Is it suitable?
1, have some fruit
Eating some fruit half an hour after breakfast is a good supplement.
The best choice is some fruits rich in vitamins, such as kiwi fruit and jujube. Taking rich vitamins in the morning can refresh the mind and ensure the work efficiency in the morning.
2、? Massage your knees.
Theoretically speaking, at 7-9 am, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine and passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth.
Step 3 pat the outside of the calf
Pat the outside of the calf for 5 minutes after breakfast, which is good for health. There is one of the most important acupoints in the human body-Zusanli. Beating after a meal can produce stomach qi, dry spleen and dampness, and is beneficial to longevity. Although it is only a small gesture, it is good for your health. Why not?
be jealous of
Eager to exercise
Many middle-aged and elderly friends are used to exercising in the morning, but it is best not to exercise immediately after breakfast, otherwise it will easily cause indigestion. If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, which is also very dangerous for cardiovascular and cerebrovascular patients.
Half an hour after lunch
Is it suitable?
1, take a nap
Half an hour after lunch is a critical moment to adjust your physical and mental state. Middle-aged and elderly friends can take this time to take a nap.
2. Stretch your waist, stand on tiptoe and take a deep breath.
If you can't sleep, you'd better rest your voice, especially those who talk a lot. You can use this time to stretch your waist, stand on tiptoe and take a deep breath, which can refresh your mind.
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Drink strong tea
Many middle-aged and elderly friends like to drink strong tea, but drinking strong tea after meals will affect protein's absorption.
The habit of drinking strong tea for a long time after meals will also hinder the absorption of iron.
Half an hour after dinner
Is it suitable?
Do some housework.
During this time, you might as well do some housework, such as washing dishes or tidying your room, so that you can exercise without burdening your digestive system.
be jealous of
1, eager to take a bath and soak your feet
Doing so will increase body surface blood flow and decrease gastrointestinal blood flow, thus weakening the digestive function of the stomach. It is recommended to rest 1~2 hours first.
2. Instant activities, such as square dance and boxing.
In order to avoid physical discomfort, middle-aged and elderly friends had better do activities half an hour after meals.