How to lose weight quickly in winter?

First, skipping rope to lose weight, skipping rope is an aerobic exercise, which can consume a lot of calories in a short time. Jumping rope every 65,438+00 minutes consumes the same amount of calories as jogging for 30 minutes or aerobic exercise for 20 minutes. You can jump for one minute at first, three minutes after three days, and 10 minutes after three months. It is better to persist for a long time.

Second, swimming to lose weight, swimming is also an aerobic exercise that consumes a lot of calories. Swimming can accelerate people's metabolism, and it can consume 1 100 kilojoules of heat in half an hour. After leaving water, the metabolic rate can be maintained for a period of time.

Third, yoga to lose weight, yoga can not only shape the perfect body, but also achieve better weight loss effect. In yoga exercise, it can improve the metabolism of human body, accelerate the blood circulation of human body, reduce the cell volume of fat and burn excess fat in the body.

Fourth, control appetite and lose weight. Only 70% of the previous amount was consumed per meal. After a week, the stomach will naturally shrink and the appetite will naturally decline.

5. Cycling: Cyclists can be seen everywhere, whether in the street or in the gym. Riding can not only be used as a travel tool, but also help people exercise, burn fat and shape. Cycling often can exercise the muscles of arms and legs.