Beauty and weight loss principle of candied dates;
Drinking jujube soup for a long time can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Efficacy and function of candied dates;
Candied dates have the functions of nourishing blood, caring skin, invigorating stomach and lung, harmonizing stomach and losing weight, and are beneficial to the elderly, children and parturient.
Jujube is very nutritious. Proper consumption can make you healthy, beautiful and healthy.
It is said in the world that it is not unreasonable to eat three dates a day. Many people who love candied dates have also witnessed the efficacy and function of candied dates from their health. In addition to eating candied dates alone, eating candied dates with other foods can have more effects.
For example, made of candied dates and walnuts: candied dates and walnuts are sweet and warm, and can enter the kidney, liver and lung meridians, moisten the intestines to relieve constipation, enrich the blood and blacken the beard, and make the skin delicate and smooth after long-term administration. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair; Rose candied dates can also play a role in losing weight, so many people say that candied dates are high in calories and easy to gain weight. Proper collocation can actually have the effect of losing weight and beauty. Nutritional components, efficacy and function of candied dates;
1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause.
Teenagers and women at the peak of growth and development are prone to anemia, and jujube will have an ideal therapeutic effect on them, which is usually incomparable to drugs; 4. It also has a good nourishing effect on people who are weak after illness;
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.