Many people want to live a long and healthy life. Is there any good way to keep in good health?

No tea, no smoking, no drugs: no excessive exercise, good sleep, no oil in food, no food, good physical and mental freedom, husband and wife don't care, take care of their health, and accept everything around them optimistically, including work and life. Don't compare with others, don't complain about others, be content. Modern medical research shows that a good attitude is more important to health than diet and exercise. For the elderly, reasonable collocation of vertigo elements, proper light diet, frequent walking, walking and exercising, keeping a happy mood, minding your own business and not worrying about it are all beneficial to health and longevity.

Life lies in exercise, so whether you have time or not, don't forget exercise and its benefits, so I won't say much here. Treat everything with a normal heart! Keep a good attitude and let your body relax. Health and longevity affect too many things. Everything starts from your own body, and what suits you is the best.

After a whole night's metabolism, the body needs to urinate in time after getting up every morning. Many people have done it, but many people have not. Don't underestimate a cup of warm water after getting up every morning. Not only can it further promote the metabolism of the body, help to expel toxins from the body, but also help to replenish water and dilute blood concentration, which is beneficial to health. Persist every day, and you will live longer.

First of all, the quality of food depends on whether it is harmful to human body or not, and whether the food we eat is green enough, including many aspects. It is necessary to reasonably match meat and vegetables, eat less and eat more meals, and focus on lightness. For example, our neighbor Japan has an average life expectancy of 80 years, which is recognized as the longest-lived country in the world. They just eat less and shouldn't overeat! Diet is the key, the disease comes from the mouth, eat more light food, eat less meat and eat more coarse grains, and diet is the best aftercare for the body. It's best not to touch alcohol and tobacco. Health knowledge is varied, and sometimes I really don't know who is telling the truth. I think I should eat less greasy and sweet food, more fruits and vegetables, and occasionally some meat. At the same time, we should pay attention to unblocking the meridians and massage if there is discomfort to prevent the body from being blocked.