What kind of sugar is healthy?

Sugar substitute is a low-calorie and low-energy sweetener used to replace traditional sugar, which is often used in beverages, baked goods and other products. Sugar substitutes are generally considered to be healthier than traditional sugar because they have lower calorie and blood sugar effects and do not cause tooth decay. However, the relationship between sugar substitution and heart disease risk remains controversial.

Some studies have shown that the use of sugar substitutes may be related to the increased risk of cardiovascular disease and stroke. For example, a study found that frequent drinking of sugary substitutes was associated with an increase in coronary heart disease and stroke. In addition, the use of sugar substitutes may have negative effects on other aspects of the body, such as the impact on intestinal flora, the stimulation to gastrointestinal tract, and the increased dependence on sweetness.

Although the exact relationship between sugar substitutes and heart disease risk is not clear, the use of sugar substitutes should be moderate. If you are using sugar substitutes, please follow the advice on the food label and don't overdo it. In addition, eating more natural low-sugar fruits and vegetables can better meet the human body's demand for sweetness and provide other nutrients for the body. It is best to consult a doctor or a professional dietitian before deciding whether to use sugar substitutes.