Eating too much is bad for your health. What diseases may it bring? How to prevent it?

If you eat too much, in the long run, it may lead to gastrointestinal diseases, from indigestion and stomachache at first to gastritis and even gastric cancer. Obesity is a topic of general concern in today's society, and doctors also say that obesity is a chronic disease that needs great attention. It may even lead to metabolic diseases such as diabetes, hypertension and hyperlipidemia. At the same time, obesity may also have a certain psychological impact, causing depression and anxiety. The best prevention method is to increase the number of meals and reduce the amount of food.