A rosy and shiny face is the standard of a beautiful face. A bad complexion and yellow complexion will greatly reduce a person's beauty, so if you want good skin, you must improve the situation of bad complexion and yellow complexion. In addition, poor complexion and yellow complexion are also related to physical condition. Poor circulation of qi and blood, deficiency of qi and blood and anemia will all lead to poor complexion and yellow complexion. So what should I eat to adjust my bad complexion and yellow face? The following points can improve the problem of bad complexion and yellow complexion.
First, diet therapy. The main reason why the face turns yellow is due to deficiency of qi and blood, anemia or spleen deficiency, so you can eat more foods that can replenish qi and nourish blood and regulate the spleen and stomach in your daily diet. Pig liver and pig blood soup is a very nourishing food. Pig liver and pig blood can benefit qi and nourish blood, and have a good effect on yellowing caused by anemia of both qi and blood deficiency. In addition, you can drink it with red dates, medlar or astragalus. Mulberry, brown sugar, yam, cherry, carrot and other foods also have a good effect on improving yellow face swelling.
Second, take Chinese medicine to regulate the body and improve the yellow complexion. If you feel that the method of diet therapy is slow, you can choose to take Chinese medicine for conditioning. Poor complexion and yellow complexion are caused by sub-health such as insufficient blood and spleen deficiency. Taking Chinese medicine can not only improve the bad complexion and yellow complexion, but also treat the sub-health problems of the body. Choose a regular Chinese medicine hospital for examination before prescribing Chinese medicine for conditioning.