Professional athletes, such as sprinters, need super explosive power. Drinking has a great influence on normal training. Alcohol can weaken the endurance and explosiveness of muscles. High school physical education students work hard to exercise this explosive force every day. The training coach warned that if you drink, your training this week is equivalent to white training, so this kind of bodybuilder is not suitable for drinking.
If you just want to increase muscle, drinking can actually help muscle growth to some extent. It doesn't matter as long as you don't pursue explosiveness and endurance. Beer, white wine and red wine all contain many nutrients. Drinking is good for your health because it is rich in nutrients, but drinking too much will still hurt your health.
But I'm sorry if you drink it every day. Fitness may not help you, but it will become a daily burden. Drinking once in a while has little effect on your health. Alcohol can accelerate the synthesis of fat, which is why you can drink beer belly. So for thinner people, drinking can help you increase your muscles to some extent.
Fitness coffee generally needs scientific and reasonable fitness methods to make your muscles form and maintain quickly. Daily exercise is very important, drinking will delay the fitness plan, which is not good for the fitness plan.
As mentioned above, alcohol can increase the synthesis of fat, but muscle will reduce the speed of muscle production, so drinking alcohol has no effect on bodybuilders who want to gain muscle. It is ok to have a proper rest after drinking. For bodybuilders who need to participate in competitions and have certain physical conditions, it is best not to touch alcohol.