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Middle age is the most glorious stage of life, and it is also the stage when the body begins to decline. Today, with the fast pace of life and work, middle-aged people are busy with work and have to take care of the elderly and children at home, often neglecting rest, exercise and diet maintenance, so their immune function is often in an unbalanced state, and they are prone to death such as cancer, coronary heart disease and cerebrovascular disease. Premature aging and early death in middle age have long been a social concern.
When people reach old age, although there is no pressure from society and family, their bodies have obviously aged. Many hidden dangers accumulated in middle age have also begun to be exposed. The bone density of the elderly is obviously reduced, the bone cortex is thinner, the bone toughness is reduced, and fractures are prone to occur; Hypertension, cardiovascular and cerebrovascular diseases, diabetes and tumors have become common diseases of the elderly; Forgetfulness, Alzheimer's disease, gray hair, alopecia, muscle relaxation, dry skin wrinkles, pigmentation, senile plaque and other traces of time; Due to smooth muscle atrophy and gland atrophy, digestive function decreases and digestive tract diseases increase; Because the digestive ability of fat is reduced, the synthetic function is decreased and the blood lipid is increased, it becomes a hyperlipidemia population.
Middle-aged and elderly people are deeply troubled by health problems. This is a nutrition science that does not pay attention to diet and lacks necessary nutrition knowledge. I don't know ...
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