That's because the best health care is free, the best medicine is habit, and the best doctor is himself. The cheapest longevity medicine in the world is actually "busy".
Many people say that "idleness is the happiest". But in fact, leisure is not a person's blessing. On the contrary, you waste a person and leave him idle. Once people are idle, they will be greedy for pleasure, content with the status quo, and gradually make things out of nothing. They will be restless when they think about things all day. Therefore, you must not be too idle, because the leisure you steal now is the bitterness of your later life.
Busy can cure everything. At first glance, it seems to exaggerate the benefits of being busy, but when you think about it carefully, it is indeed the case. All human diseases are born of "qi", that is, from emotions. Emotions are "idle". People are really busy and have no complicated emotions at all. If they are too idle, they will take trivial matters seriously. Therefore, to live a long and healthy life, busyness is the best medicine.
Busy and leisure are all asked by the university. Feng Menglong said: Busy people won't, busy people won't. It means that people who are in a hurry can't do things, and those who can do things can't be in a hurry. There are also many people who will take the "busy" or "idle" aspects of their lives to the extreme. But in fact, taking time off from work is the best adjustment and great wisdom of life.
Therefore, life need not be too hard, busy and valuable, idle and interesting, is the best state of life.
Too much leisure can easily breed people's inertia, make people decadent, have no enterprising heart, and gradually lose themselves until it is too late to react. Being too busy will make people nervous, mental and physical fatigue will not be alleviated, and eventually the body will be unable to eat. Moreover, people who are busy with trivial things all day will never be great.
May you be humble, leisurely, busy with the world and be your own master all your life.