2, the benefits of exercise before breakfast, people with normal physical condition are suitable for exercise before breakfast. So after getting up in the morning, the outdoor air is fresher and more hygienic than the indoor air. At this time, exercise can refresh the mind, moisten the lungs, promote blood circulation and relax muscles. After exercise, go home for breakfast, have a good appetite and good digestive function.
3. Disadvantages of exercising before breakfast However, some people are not suitable for exercising before breakfast, such as patients with hypoglycemia. The food in the abdomen is digested in the morning. At this time, their blood sugar is already very low. If they exercise again, it is easy to cause hypoglycemia in the body, ranging from dizziness and limb weakness to syncope.
4, the benefits of exercise after breakfast, exercise can quickly consume energy in food, can play a role in losing weight and lowering blood sugar, but exercise after breakfast needs to pay attention to:
1, exercise after breakfast takes half an hour after breakfast to avoid too much food in the stomach. Coupled with exercise, it will obviously increase the gastrointestinal load, which is very unfavorable for long-term gastrointestinal health care.
2. Exercise after breakfast is only suitable for walking, walking and other mild exercise, so as not to be too intense and damage the gastrointestinal tract.
How long can I exercise after breakfast? It is best to exercise 45 minutes after meals, which is when I consume the most calories. It is best to exercise for more than 20 minutes. Exercise needs to start with a 5-minute warm-up exercise and end with a 5-minute stretching exercise. In this way, sports injuries are not easy to occur and muscles will not become stiff.
1. Have breakfast after exercise. Because you can't do exercise until at least half an hour after breakfast (not counting walking), it wastes a lot of time to go back and forth, and it is more likely to lead to stomach pain, even long-term stomach trouble, and appendicitis.
At least half an hour, but as I said, you shouldn't exercise after breakfast. In addition, "I'm afraid I'll have a stomachache if I exercise right away" is also incorrect. What hurts is the stomach.
3. At least 80% is full. For lunch and dinner, Chinese and foreign people have different opinions, but for breakfast, everyone agrees to be full.
Introduction to dietary precautions 1. Animal protein is superior to plant protein in muscle building, because its amino acids are more comprehensive.
2. Water is the "oil" of your muscles. Remember to drink plenty of water.
3. After training, 50g of fast-absorbed carbohydrates can help your muscles grow, such as juice, honey water, glucose and cooked bananas.
4. Eat at least one gram of protein per pound of lean body weight every day.
5. Healthy fat is the material basis of your hormones, such as egg yolk, nuts, coconut oil and fish oil. The daily total fat intake should be at least 0.4g per pound of body weight.
6. Cellulose can ensure the comfort of your stomach, thus promoting your absorption of nutrients.
7. Alcohol will increase your fat and inhibit the secretion of hormones, thus limiting the growth of muscles.
8. Prepare homemade food for 3 days to ensure that the muscles always have "fuel".
9. Nuts are a good source of healthy fat and protein, but you should control the quantity because nuts are high in calories.
10. If you are afraid of increasing fat, use vegetables instead of fruits. Vegetables are low in sugar and rich in nutrition. Adequate vitamins are the guarantee of your health.