Experts believe that the healthiest and most unhealthy bread.
65438 +0 whole grain bread whole grain
Whole grain means that bread is made of whole grain, including bran, germ and endosperm, and you can eat the nutrition of whole grain. Many studies have confirmed that whole grain intake is related to reducing the risk of cardiovascular disease. Nutrients in whole grains can protect organ regenerative stem cells and reduce the growth of blood vessels that nourish tumors. The fiber in whole grains is rich in prebiotics, which is the food source of probiotics and is beneficial to the growth of beneficial bacteria in the intestine.
No.2 whole wheat bread whole wheat
Whole wheat bread tied for first place with whole wheat bread. The difference between the two is that whole wheat bread contains many grains (such as oats or barley) besides wheat, while whole wheat bread simply contains whole wheat nutrition. However, experts warn that many products called whole wheat on the market may have hidden traps. Some products that emphasize fortified whole wheat are actually adding nutrition to refined grains. These products are diversified products, not healthy whole wheat bread.
Sour dough, a kind of bread containing No3 acid seeds.
Sour bread is fermented by natural yeast, which has the aroma of fruit acid and takes a long time to make, which is different from bread made by dry yeast. Natural fermented products are considered to be beneficial to intestinal health. Whole grain sour bread can provide the benefits of whole grain nutrition and fermentation, thus reducing the pH value of bread. In addition, it is a kind of food with low glycemic index, which will not make blood sugar soar rapidly.
No.4 rye bread rye
The benefits of rye bread are similar to those of sour bread, which is good for gastrointestinal tract. The digestion process is slow, which can keep satiety for a long time and retain the nutrition of endosperm and bran.
Wuhao grain bread grain
The omnipresent miscellaneous grain bread looks healthy, but we should pay attention to a trap. Although there is more than one kind of grain used in miscellaneous grains, it does not mean that the nutritional part of whole grains is used. Look at the ingredients and make sure that whole wheat flour is the main ingredient, so that you can eat a lot of fiber and vitamins, such as B6.
No6 French baguette
French sticks, which are popular with many people, have similar nutritional value to white toast, but there is an important difference. It has simpler ingredients and shorter shelf life than ordinary white toast or bread, which means fewer additives and preservatives. Moreover, the traditional French bread technology does not add extra fat, but experts warn that although the fat content is low, the protein and sodium content are high.
No7 Qiao Ba/Slipper Bread Qiabada
Slipper bread, which often appears in light food and is used to wrap all kinds of lettuce, is unhealthy bread in the eyes of experts because of its high carbohydrate content, almost zero fiber content and high calorie and sodium content.
No8 white pita/pocket bread white pita
Bag bread made of refined flour, like white toast, has almost no nutrition. Because it is often eaten with Mediterranean food (used to wrap lettuce, chicken, etc.). ) is often mistaken for healthy food. Experts suggest choosing whole wheat bag bread, which will get more nutritional value.
No9 white toast and white sandwich bread
White toast ranks second from the bottom. This kind of food, which is often used by people to satisfy hunger, is extremely low in nutrients such as fiber and usually contains a lot of additives such as preservatives. The bran of white toast has been removed, leaving white endosperm, which is mainly composed of starch.
No 10 northland bagel
Unexpectedly, bagels that look neither greasy nor sweet are actually bread that nourishes crane tails in the eyes of experts. In fact, bagels with a solid taste have amazing calories. Eating a bagel is equivalent to eating four pieces of ordinary bread.