What effect does weightlifting have on human health?

Weightlifting has many health benefits, but the most thought-provoking benefit may be to increase muscle mass. However, besides increasing muscle mass, weightlifting has many surprising health benefits. Weightlifting doesn't necessarily mean weightlifting is heavy. Weightlifting can be done in the gym, or you can do a lot of home exercises with your own weight to get beneficial results.

1, bone shaping and weight lifting will exert pressure on muscle fibers, which will be decomposed and then become stronger again. Weightlifting has a similar effect on bones, because muscles pull bones when lifting weights. Stimulate bone growth and enhance bone strength.

People at risk of low bone density or people with osteoporosis can benefit from incorporating weight lifting into their lifestyle. Besides lifting weights, weight-bearing exercise is also good for bones. Weight-bearing exercise includes aerobic exercise, and your body supports your weight, such as walking, running or dancing.

2. Reduce the risk of injury. The advantage of having strong muscles is that you have a lower risk of injury. Of course, some people will point out that lifting weights will also increase the risk of injury, but if you use the right techniques, balance all muscles to lift weights and lift appropriate weights, you can help reduce the risk of injury.

Another principle is that the push and pull used in weightlifting are the same. Weightlifting can help train underutilized muscles and contribute to muscle imbalance. Consult a sports physiologist or health expert for more guidance or personalized weightlifting programs.

3. Heart Health Compared with weightlifting, aerobic exercise is more conducive to heart health. However, some studies also show that weightlifting is good for heart health. Moderate-intensity weightlifting is good for heart health and helps to lower blood pressure.

In fact, a study on 20 12 found that lifting weights can help patients with hypertension in 1 2 weeks to lower their blood pressure. As with any exercise program, if you have any cardiovascular risk factors, please consult your doctor before changing your exercise program.

Losing weight instead of gaining weight is a common concern, especially for women, because they don't want to gain weight by lifting weights. However, this kind of worry is unreasonable. Of course, you can strengthen your strength by lifting weights, but this is very intense weight lifting.

Weightlifting can actually help you stay slim, because it can promote muscle growth and inhibit fat storage. Weightlifting can help you keep your waistline clean and tidy, and it can also help strengthen your arms and legs. Don't be afraid to start lifting weights because you are afraid of gaining weight-it can help you stay slim!