What is cheese? What is the function of cheese?

1. Cheese, also known as cheese and cheese, refers to concentrated dairy products with animal milk as raw materials, which are fermented by lactic acid bacteria or solidified by adding enzymes, and whey is removed.

2. Cheese is rich in vitamin A, which can improve the body's ability to resist diseases, protect eye health and keep skin healthy. Cheese is rich in B vitamins, which can improve metabolism, enhance vitality and beautify skin. Lactic acid bacteria in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. The cholesterol content in cheese is relatively low, and eating some in moderation also has a positive effect on cardiovascular health.