Coping with vomiting during pregnancy:
Vomiting during pregnancy is a common phenomenon in almost all pregnant women. Most expectant mothers don't want to eat it. However, nutrition in this period is very important. In addition to eating less and more meals, doctors should also take special nutritional supplements during pregnancy, especially B vitamins, because it can not only help supplement the nutrients that are difficult to obtain in food, but also relieve vomiting and regulate appetite.
Treatment of edema in late pregnancy;
Usually, edema during pregnancy is mostly caused by insufficient nutrition, so it is not difficult to prevent it. Usually, the intake of salt should be limited in the diet after the second trimester, and high-quality protein should be supplemented at the same time. In addition, lack of vitamin E, vitamin C and vitamin B6 can cause edema, so we must diversify our diet to supplement various nutrients.
Dealing with leg cramps during pregnancy:
About half of pregnant women will have leg cramps during pregnancy, especially in the late pregnancy, especially at night. The reason is because of calcium deficiency in the body. Countermeasures of calcium supplementation during pregnancy:
1: Eat more foods, fruits and vegetables with high calcium content.
2. Pay attention to keep warm when sleeping, soak your feet with hot water before going to bed, and apply hot towels where you have cramps.
3. You can take pregnancy products properly to supplement nutrition.
Common sense of how to use drugs during pregnancy and childbirth;
Usually, it is best not to take drugs during this period, because drugs will affect the normal development of the fetus and even lead to fetal malformation. Therefore, it is best not to take medicine for general diseases, such as colds. We can take vitamin C to relieve cold symptoms. Intake of balanced nutrients during pregnancy and childbirth is helpful to improve immunity and support the occurrence of various diseases.
Anemia during pregnancy:
It is mainly caused by unbalanced nutrition. Generally, iron deficiency anemia is the most common one during pregnancy, so pregnant women themselves will pay attention to iron supplementation, but anemia is not only caused by iron deficiency. There are many other factors. In medical analysis, any deficiency of protein, folic acid, vitamins B2, B6 and B 12 will lead to anemia.
Quality of breast milk produced:
Many postpartum mothers reduce their food intake in order to recover their bodies as soon as possible, but they often ignore the nutrition for their babies. Generally speaking, babies' nutrition is provided by breast milk. If the quality of breast milk is not high, it will have a great impact on the baby. On the one hand, it will affect the normal growth and development of the baby, on the other hand, it will slow down the development of the brain.
Accelerate postpartum physical recovery:
Maternal women often increase their physical fitness because of childbirth, but there are some obstacles to postpartum recovery. In order to recover better after delivery, we should pay attention not to supplement nutrition simply for the sake of pregnancy supplement, but also to achieve balance, and not to overeat after delivery because it is lactation. In fact, balanced nutrition is the most important thing. In addition, doing proper exercise is also a key to physical recovery.
Infant health begins with breastfeeding;
Breastfeeding is undoubtedly a scientific feeding method, because it has irreplaceable advantages, unfairness is of great help to the baby, and it is also closely related to the mother. The quality of breast milk is closely related to the baby's growth. Lactating women usually have low milk quality due to their eating habits, especially some vitamins and trace elements are easy to be lacking, which will affect the healthy growth of their babies. Therefore, pregnant women should supplement vitamins and minerals in moderation during lactation, so that the baby can absorb more nutrients from the mother.
Vita tablets for pregnant women and Vita tablets for lactating women are a series of products recommended by China Association of Prenatal Eugenics. They are specially designed for pregnant women in China. They contain a variety of vitamins and minerals, balance maternal nutrition and promote the healthy growth of babies.
Dietary principles during childbirth:
A, food should be soft and delicious, easy to digest and absorb.
B, eat less and eat more meals. Your gastrointestinal function has not returned to normal. You should eat less and eat more meals, five to six times a day.
C, dry and dilute collocation, more conducive to digestion and absorption, dry to ensure nutrient supply, dilute to ensure adequate water.
D, the meat is appropriate, light and appropriate.
E, should not eat raw, cold, hard food.
F, should not be excessive, too fast tonic.