I will give you some advice on healthy drinking.

As a part of healthy diet and lifestyle, drinking is becoming more and more frequent in modern life. Many young friends have some unhealthy factors early on because of heavy work pressure, more entertainment and excessive drinking. It is true that moderate drinking will have certain benefits to the body, such as reducing the onset of cardiovascular diseases and preventing strokes. However, heavy drinking will greatly increase these risks. Especially for wine lovers, I think a person's drinking capacity is limited in his life. If he drinks too much now, he will certainly not be able to drink it later. Life will be less fun. Therefore, in order to have more wine to drink in the future, in this determined spring, I will give you some suggestions on healthy drinking. Minors are forbidden to drink alcohol. Minors are in the development stage, with poor control ability and poor ability to distinguish right from wrong. Drinking not only affects their healthy growth and development, but also causes a series of social problems, such as fighting and drug abuse. And don't hint to teenagers that they can drink. For example, children have dimples, and it is said that children will definitely be able to drink when they grow up. This has no scientific basis, and it is easy to give children psychological hints. When they grow up, they will drink smoothly and naturally, taking it for granted that they can drink a lot without restraint and control. Drinking should not be too fast. Excessive alcohol excites people and affects their behavior. Drinking too much will inevitably lead to slower reaction. The more you drink, the greater the impact, weakening people's judgment and increasing the possibility of dangerous behavior. People who don't usually drink, a small amount of drinking will also affect their behavior. Drinking on an empty stomach is not advisable. Alcohol is absorbed by the human body through the stomach and small intestine. People who drink on an empty stomach will soon be affected by alcohol, and within a few minutes, they will enter the blood and flow all over the body. In some places, some bad habits always drink before eating, and it is easy to get drunk quickly. Food will slow down the absorption of alcohol, so the best way is to eat something before drinking, and then drink while eating and enjoy the wonderful combination of food and wine. Drinking without eating is very harmful to your health at once. Drivers, machine operators and aerial workers should not drink alcohol, because mild drunkenness can also damage people's ability to perform some potentially dangerous tasks. Alcohol can make people excited and slow down their reaction, so China's legislation strictly stipulates the standards of drunk driving and drunk driving. Drunk driving will be a criminal act and criminal responsibility will be directly investigated. The human body cannot store alcohol. More than 90% alcohol is mainly metabolized by the liver, and a small amount is excreted through urine, breathing and sweat. Moreover, this ability to decompose alcohol is closely related to age, weight and gender. According to related research, the ability of liver to decompose alcohol is about 10ml/ hour, and it takes about 1 1 hour to decompose a bottle of wine. Therefore, after drinking too much, people get caught drunk the next day. Whenever you drink, please don't drive, or there will be bad consequences. Pregnant women and people planning to get pregnant should not drink alcohol. How much alcohol can pregnant women drink is safe? Without relevant data, it is unknown what problems the fetus will have because of drinking. However, the bread here contains too many risks. Including pregnant friends, please don't ignore the potential risk that drinking alcohol will lead to fetal dysplasia or defects. Alcohol and drugs can't be mixed, it's the poison of medicine. Detoxification depends on the liver. Taking medicine and drinking will undoubtedly increase the burden on the liver. In particular, some drugs can be fatal when used with alcohol, such as cephalosporins. How much wine to drink is healthier. For wine, 200ml for women and 300ml for men will be more suitable. This is based on the differences in metabolic time and alcohol decomposition between men and women. So generally speaking, a bottle of 750ml wine is suitable for 2-3 adults to drink. Generally speaking, although many times, wine can express a lot of feelings, and wine tasting is also a lot of fun, it is not bad to drink only three cups. The first cup is for health, and health is everything. The second cup is for happiness, and drinking is for happiness. The third cup is about feelings, deeply rooted in the heart. It is more appropriate to express them with a little wine. Happy life, healthy drinking, I wish every friend a beautiful spring. Friends who want to know about wine culture, learn wine knowledge, consult wine-related questions, are interested in wine, love wine and share wine can add WeChat: winehunter 123 Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.