How long does it take for the viscera to return to its original position after caesarean section? It usually takes a month for the internal organs to return to their original positions after delivery. However, every mother's constitution is different, so the degree of physical recovery is different, so the time for the viscera to return to their original positions is different. However, as long as my mother takes good care of herself in the next month, without gravity or lifting heavy objects, she will generally recover well in the next month.
If the mother doesn't have a good rest in the month, she often does gravity or lifts heavy objects and holds the baby. It takes a long time for lochia to be discharged, and it also takes a long time for viscera to return to their original position, for example, it takes about 45-60 days to return to their original position. It may even lead to severe sagging of internal organs, which will affect health.
In order to prevent postpartum visceral ptosis, mother can use abdominal belt, which can not only prevent visceral ptosis, but also shape, but mother should choose abdominal belt with good gas and elasticity, which has good effect and can avoid eczema. If the mother has mild visceral ptosis, it generally does not need treatment, but if it is more serious ptosis, it needs treatment.
How does the abdomen of caesarean section recover? It takes more than three months for the stomach to shrink back after delivery. How long it takes depends on the physical condition of the parturient. Some parturients lose weight easily, and can recover to their original figure quickly after delivery. However, some pregnant women are not easy to lose weight, so they will become obese because of postpartum overnutrition. So we can't generalize when their stomachs will shrink back.
If you want to shrink your stomach faster, you must adjust your life and eating habits in time. You should choose the exercise that suits you as early as possible in your life, especially those that help thin belly, but you must pay attention to the recovery of the wound, and you should not do strenuous exercise too early, so as not to affect the recovery of the uterus and the wound.
What should I do if my stomach relaxes after delivery?
1. Increase the intake of foods rich in collagen and elastin.
During caesarean section, the scalpel cut the skin sharply and went deep into the abdomen, and the amino acid network was severely cut off. The completely broken amino acid tissues adhered together in disorder, which not only formed a red and rough scar, but also divided the abdomen into two parts. Even if the two cut skin healed, the abdomen was deformed. The elasticity and toughness decrease, and the hardness also decreases, thus relaxing the abdominal skin.
Therefore, proper supplementation of collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
2. Learn to massage yourself
From the second week after delivery, new mothers can gently massage their legs and hands, and gently massage them from bottom to top in a circular way for about 15 minutes. It's better to be slightly hot. But don't massage your abdomen and waist at this time. On weekdays, new mothers can consciously take a deep breath to tighten their abdomen and do some simple postpartum recovery exercises.
Some new mothers gird their bellies immediately after giving birth, which is not right. It will not help to restore the tension of the abdominal wall, but will increase the abdominal pressure, which will lead to the decrease of the support of the pelvic floor supporting tissues and ligaments to the reproductive organ floor after delivery, leading to uterine prolapse, severe retroversion and retroflexion.
3. Pay attention to the intake of alkaline food.
Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. A large number of acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will corrode sensitive epidermal cells. Make the skin lose its delicate and elasticity. In order to neutralize the acidic components in the body, we should eat some physiological alkaline foods, such as apples, pears, oranges and vegetables.