In addition, other psychologists have some different understandings and summarized their basic views. We can understand the performance of mental health in this way:
First of all, we should have a good sense of self. Self-awareness is an individual's understanding of himself, including self-awareness, self-experience and self-control. Good self-knowledge is what people often say, "people are expensive and have self-knowledge." They can know and evaluate themselves correctly and objectively, and they can be self-respecting and confident. A good self-experience is to treat yourself with a positive emotional state, accept everything about yourself happily and love yourself. Good self-control can effectively control your emotions and behaviors. It can not only control the moderate expression of personal emotions, but also effectively adjust their behavior to meet the goals of work and study, and has good willpower.
Secondly, mental health should have a good social function, which means that people can adapt to the social environment well. Adaptation is an individual's adjustment to the environment in order to meet his own needs. Between personal needs and environmental conditions, he either transforms the environment to meet personal requirements or changes himself to meet environmental requirements. Mental health requires keeping good contact with social reality, understanding the actual situation through contact, and meeting personal needs appropriately under the premise of objective conditions. Don't shrink back or evade all kinds of requirements or problems in social reality, and deal with them in a positive and effective way so that individuals and society can live in harmony.
Thirdly, good interpersonal relationship is also the basic performance of mental health. Interpersonal relationship is the relationship between people. Mentally healthy people can form harmonious interpersonal relationships with people around them, exchange thoughts and feelings through interpersonal communication, eliminate loneliness, gain a sense of security and belonging, and cooperate with colleagues and friends through interpersonal relationships. Help each other in work and study and make progress together.
Finally, people with mental health should also have active labor practice, which is one of the activities that society can develop and individuals depend on for survival. Obtaining the fruits of labor or career achievements through labor will give people a sense of fullness, happiness and self-confidence, so that self-ability can be brought into play and self-value can be realized, which is a concentrated expression of mental health in social activities.