Eat more bitter gourd in summer, bitter gourd is cold. Has the effects of clearing away heat and toxic materials, removing heart fire, removing toxic materials, improving eyesight, inducing diuresis and stopping bleeding. Eating more bitter gourd in summer can also relieve the heat.
How can bitter gourd be fried to be fresh and tender?
First, we clean the seeds of bitter gourd and cut them into small pieces. After curing for 20 minutes, we squeeze out the excess water, so that the fried bitter gourd will not be so bitter. Then we blanch it in clear water for several times, drain the water, and then we can keep it fresh. Put oil in the hot pot, stir-fry garlic and onion, and then stir-fry salt monosodium glutamate. So the fried bitter gourd is bright green and delicious.
1. After salting, the water is squeezed out, so bitter gourd is soft, easy to cook when fried, and does not change color and is not bitter in a short time.
2. when frying, the fire should be big and the oil should be more, so that the fried bitter gourd is delicious and green and shiny.
Mastering the above two points, bitter gourd is not only delicious, but also bright green.
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Scrambled eggs with bitter gourd is a delicious food suitable for summer. Bitter gourd contains a lot of momordicin and momordicin, which can clear away heat and stimulate appetite, strengthen the spleen and stimulate appetite. Eating bitter gourd has the function of diuresis and blood circulation, which has many benefits for clearing away heat and relieving summer heat. However, many people don't like the bitter taste of bitter gourd. Through cooking skills and methods, some bitter taste of bitter gourd can be removed to the maximum extent. Below I will introduce the cooking skills and methods to you, I hope you will like them.
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There is a second simple way.
First, prepare the following ingredients: two bitter melons, three eggs, a shredded red pepper and a minced onion, ginger and garlic. Seasoning: 2 grams of chicken essence, 3 grams of sugar, 3 grams of edible salt, 2 grams of pepper and a little sesame oil.
manufacturing process
1. Cut the bitter gourd from the middle, remove the bitter gourd pulp with a spoon, and be sure to clean it, otherwise it will affect the taste. Cut the bitter gourd into pieces of uniform size, and beat the eggs in a bowl for later use.
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2. Put the water into the pot and bring it to a boil. Put the chopped bitter gourd into the pot and blanch it with cooking oil. Blanch it and take it out for later use.
3. Put oil in the pot, put the broken eggs in the pot, stir fry and remove them for later use.
4. put the base oil in the pot, and the onion, ginger and garlic will be fragrant. Stir-fry the roasted bitter gourd in a pot, put shredded red pepper and fried eggs in a pot, add edible salt, chicken essence, sugar and pepper, stir-fry quickly, and order some sesame oil before taking out.
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5. Take it out of the pot and serve it.
The delicious bitter gourd scrambled eggs are ready. If you like them, please follow me. Thank you for your strong support.