Under the double pressure of work and life, many men are in a sub-health state, so more and more men begin to pay attention to health care. Choosing good health care products is very important. Do you know the top ten male health products with the best reputation?
The top ten male health care products are Swiss multivitamin, Blackmores gold nutrient, GNC male multivitamin, Doppelherz male zinc selenium treasure tablet, Thompson's male multivitamin, keepmycare male Adam tablet, Swiss male prostate health care tablet, goodhealth male multivitamin, oyster essence capsule, and Tomson's double health male 99yikang capsule.
Methods 0 1
Swiss middle-aged and elderly men take multivitamins.
This health care product is rich in vitamins, minerals and herbal essence. Suitable for men over 50 years old. Take one pill once a day with meals.
02
Blakemore/Ogabal Gold Nutrients for Male Pregnancy
Its main components are vitamin C, coenzyme q 10, vitamin d3 and folic acid. Especially rich in vitamins, coenzyme q 10 and folic acid, it is very suitable for pregnant men. But it is not suitable for people in selenium-enriched areas. Take one tablet with meals every day.
03
GNC/ jiananxi men's multidimensional film
This health care product is especially rich in vitamins and minerals. Suitable for/kloc-male friends over 0/8 who are stressed, anxious or have alcohol and tobacco. Take about two tablets with meals every day.
04
Doppelherz/ Double Heart Zinc Selenium Tablets for Men
Its main components are selenium and zinc, which is suitable for people with poor energy, feeling tired or needing prostate care. The way to eat is to take one pill with water every day, but minors and people in areas with high selenium content can't eat it.
05
Thompson/Thompson male multivitamin
The main components of this multivitamin are grape seed, vitamin A, ginseng root, vitamin B and various minerals. Suitable for men who need good vitamins and minerals. The method of eating is once a day, and one tablet can be taken with meals each time.
06
Keepmycare/ Kemeikang Male Adam Tablets
This product contains selenium, ginseng, ginkgo biloba, kola nut, epimedium, centella asiatica and acanthopanax senticosus. Suitable for men who are prone to fatigue, poor resistance or lack of energy. Take one or two capsules with meals every day.
07
Swiss andrology prostate kang tablets
Its main components are lycopene, ganoderma lucidum, saw palm and nettle. It can help men with abnormal prostate such as frequent urination and urgency to improve their problems. The way to eat is to eat one or two tablets with meals every day.
08
Comprehensive vitamins beneficial to health/healthy men
The main ingredient of this product is vitamins, which is more suitable for people who lack vitamins. Of course, it is also suitable for people who are busy at work, love sports or are under great pressure. Take one capsule a day with meals.
nine
Oyster essence capsule
The main ingredient of this product is freeze-dried oyster powder, which is suitable for men with insufficient energy or easy fatigue. However, if they are allergic to seafood, don't eat it. The way to eat is to take one or two capsules with meals every day.
10
Tomson Beijianxiong Jiujiu Yikang Capsule
Its ingredients include pilose antler, American ginseng, donkey-hide gelatin, rhodiola root, medlar, Gynostemma pentaphyllum and so on. Suitable for adult men with poor immunity, fatigue and poor energy. Take three capsules twice a day.
Male health care products
Ten kinds of health products that men must eat.
Ten health care products that men must eat, now both men and women begin to pay attention to healthy body, and there are more and more health care products on the market, but we can supplement them according to individual physical characteristics. The following are the top ten health products that men must eat.
Ten health products that men must eat 1
First, Cordyceps sinensis, the top ten tonic for men
Cordyceps sinensis may not be as famous as ginseng. In fact, Cordyceps sinensis has a certain effect of tonifying kidney and nourishing yin, which is very suitable for all ages. In particular, Cordyceps sinensis contains some cordycepic acid, which has a very strong inhibitory effect on tumor cells. If friends with kidney deficiency can selectively use Cordyceps sinensis to make soup or soak in water, it has a very good nourishing effect.
Second, the top ten tonic maca for men
Maca is a very common health food, especially in recent years, the sales of maca are very amazing. Maca amide contained in maca can promote the development of human sexual organs, improve male sexual function and improve male fertility. Maca's nutrition will be more comprehensive, and male friends will benefit a lot from taking Maca every day.
Third, the top ten tonic ginseng for men
Male friends can eat more ginseng, and life is the king of all kinds of herbs, which has a very good effect on all kinds of deficiency. According to the history books of traditional Chinese medicine, ginseng chicken soup has the function of bringing back the dead, and male friends eat ginseng alone, which has a very good effect of invigorating qi.
Four, men's top ten nourishing seals
In fact, the testicles of fur seals also belong to a kind of Chinese herbal medicine. Seals have a good effect of tonifying kidney and strengthening yang. In addition, they can also reduce human blood lipids, soften human blood vessels, improve male physique in an all-round way, and improve male sexual function at the same time.
Five, men's top ten nourishing oysters
Middle-aged male friends can choose oysters. In fact, oysters have a certain kidney-tonifying effect and have a certain curative effect on nocturnal emission, premature ejaculation and prostate diseases. Oyster contains a lot of zinc, which can promote the development of human testicular tissue and improve the quality of sperm.
Six, the deer whip of men's top ten supplements
Deer whip can effectively reduce free radicals in human body and protect health. In addition, deer whip can effectively prevent symptoms such as premature ejaculation, and male friends can take it appropriately. It has a good effect on improving kidney deficiency, lack of energy, difficulty in erection and other problems.
Seven, men's top ten nourishing velvet antler
In autumn and winter, male friends can use antler. In fact, velvet antler is very classic and has the effect of tonifying kidney. In autumn and winter, you can take some velvet antler and use it directly to make soup, which has a quite good kidney-tonifying effect. It is suggested to choose pilose antler blood tablets to soak in wine or make soup. Some blood slices have high blood content and richer nutrition, and highly nutritious velvet antler can get twice the result with half the effort.
Eight, the top ten nourishing American ginseng for men
American ginseng also has a certain nourishing effect. In fact, the sales of American ginseng in overseas markets are still quite high. American ginseng has a certain effect of nourishing yin and reducing fire, and has a good effect on kidney yin deficiency. You can make soup directly or soak it in water. Kangmei American ginseng tablets are worth buying. Only the main root is cut, and the thickness is even. Nutrients in stewed meat and tea are easier to decompose and absorb.
Nine, men's top ten tonic sea cucumber
Male friends can eat sea cucumbers in autumn and winter. Sea cucumber is a kind of food, which has a certain kidney-tonifying effect. Moreover, sea cucumber also has a very good nourishing effect on all kinds of people with physical weakness. Now there is sea cucumber concentrated solution on the market, which can strengthen personal system.
Ten tonic loach for men
Loach is also very nutritious. Misgurnus anguillicaudatus contains protein, vitamins and nicotinic acid. Misgurnus anguillicaudatus also has a good function of tonifying kidney and producing sperm, and regulates human sexual function.
Ten kinds of health products that men must eat II.
Health products for 30-year-old men.
1, tomatoes protect prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
2. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.
Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats reduce the risk of heart disease by 30% or more.
3, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
Health care precautions for 30-year-old men
1, sports
Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote good health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.
2. Learn more from women.
Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, chatting with friends and doing nothing. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not healthy.
Ten kinds of health products that men must eat 3
What are the health products for tonifying kidney?
1, animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
2, sea cucumber: can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
3, shrimp: skilled craftsmen tonify kidney and strengthen yang, detoxify milk. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances.
4. Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect.
The above content is
What are the traditional Chinese medicines for tonifying kidney?
1, Polygonum multiflorum Thunb
Li Shizhen once said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
2. Chinese wolfberry
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain."
3. Euryale ferox
It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. It is called "the medicine of spleen and kidney" in Compendium of Materia Medica. The new edition of materia medica says: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney." It is used with yam and mixed with rice every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
4. Eucommia ulmoides Oliv
Warm in nature and slightly pungent in taste, it can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with waist soreness caused by kidney deficiency, weakness of feet and knees, paralysis of lower limbs in children, habitual abortion caused by kidney deficiency in women, etc.
5. Walnut
Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool.
6. Chinese yam
It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.
Ten kinds of health products that men must eat.
Ten kinds of health products that men must eat.
Ten health care products that men must eat, now both men and women begin to pay attention to healthy body, and there are more and more health care products on the market, but we can supplement them according to individual physical characteristics. The following are the top ten health products that men must eat.
Ten health products that men must eat 1
First, Cordyceps sinensis, the top ten tonic for men
Cordyceps sinensis may not be as famous as ginseng. In fact, Cordyceps sinensis has a certain effect of tonifying kidney and nourishing yin, which is very suitable for all ages. In particular, Cordyceps sinensis contains some cordycepic acid, which has a very strong inhibitory effect on tumor cells. If friends with kidney deficiency can selectively use Cordyceps sinensis to make soup or soak in water, it has a very good nourishing effect.
Second, the top ten tonic maca for men
Maca is a very common health food, especially in recent years, the sales of maca are very amazing. Maca amide contained in maca can promote the development of human sexual organs, improve male sexual function and improve male fertility. Maca's nutrition will be more comprehensive, and male friends will benefit a lot from taking Maca every day.
Third, the top ten tonic ginseng for men
Male friends can eat more ginseng, and life is the king of all kinds of herbs, which has a very good effect on all kinds of deficiency. According to the history books of traditional Chinese medicine, ginseng chicken soup has the function of bringing back the dead, and male friends eat ginseng alone, which has a very good effect of invigorating qi.
Four, men's top ten nourishing seals
In fact, the testicles of fur seals also belong to a kind of Chinese herbal medicine. Seals have a good effect of tonifying kidney and strengthening yang. In addition, they can also reduce human blood lipids, soften human blood vessels, improve male physique and improve male sexual function.
Five, men's top ten nourishing oysters
Middle-aged male friends can choose oysters. In fact, oysters have a certain kidney-tonifying effect and have a certain curative effect on nocturnal emission, premature ejaculation and prostate diseases. Oyster contains a lot of zinc, which can promote the development of human testicular tissue and improve the quality of sperm.
Six, the deer whip of men's top ten supplements
Deer whip can effectively reduce free radicals in human body and protect health. In addition, deer whip can effectively prevent symptoms such as premature ejaculation, and male friends can take it appropriately. It has a good effect on improving kidney deficiency, lack of energy, difficulty in erection and other problems.
Seven, men's top ten nourishing velvet antler
In autumn and winter, male friends can use antler. In fact, velvet antler is very classic and has the effect of tonifying kidney. In autumn and winter, you can take some velvet antler and use it directly to make soup, which has a quite good kidney-tonifying effect. It is suggested to choose pilose antler blood tablets to soak in wine or make soup. Some blood slices have high blood content and richer nutrition, and highly nutritious velvet antler can get twice the result with half the effort.
Eight, the top ten nourishing American ginseng for men
American ginseng also has a certain nourishing effect. In fact, the sales of American ginseng in overseas markets are still quite high. American ginseng has a certain effect of nourishing yin and reducing fire, and has a good effect on kidney yin deficiency. You can make soup directly or soak it in water. Kangmei American ginseng tablets are worth buying. Only the main root is cut, and the thickness is even. Nutrients in stewed meat and tea are easier to decompose and absorb.
Nine, men's top ten tonic sea cucumber
Male friends can eat sea cucumbers in autumn and winter. Sea cucumber is a kind of food, which has a certain kidney-tonifying effect. Moreover, sea cucumber also has a very good nourishing effect on all kinds of people with physical weakness. Now there is sea cucumber concentrated solution on the market, which can strengthen personal system.
Ten tonic loach for men
Loach is also very nutritious. Misgurnus anguillicaudatus contains protein, vitamins and nicotinic acid. Misgurnus anguillicaudatus also has a good function of tonifying kidney and producing sperm, and regulates human sexual function.
Ten kinds of health products that men must eat II.
Health products for 30-year-old men.
1, tomatoes protect prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
2. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.
Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats reduce the risk of heart disease by 30% or more.
3, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
Health care precautions for 30-year-old men
1, sports
Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote good health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.
2. Learn more from women.
Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, chatting with friends and doing nothing. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not healthy.
Ten kinds of health products that men must eat 3
What are the health products for tonifying kidney?
1, animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
2, sea cucumber: can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
3, shrimp: skilled craftsmen tonify kidney and strengthen yang, detoxify milk. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances.
4. Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect.
The above content is
What are the traditional Chinese medicines for tonifying kidney?
1, Polygonum multiflorum Thunb
Li Shizhen once said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
2. Chinese wolfberry
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain."
3. Euryale ferox
It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. It is called "the medicine of spleen and kidney" in Compendium of Materia Medica. The new edition of materia medica says: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney." It is used with yam and mixed with rice every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
4. Eucommia ulmoides Oliv
Warm in nature and slightly pungent in taste, it can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with waist soreness caused by kidney deficiency, weakness of feet and knees, paralysis of lower limbs in children, habitual abortion caused by kidney deficiency in women, etc.
5. Walnut
Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool.
6. Chinese yam
It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.