This is due to the ups and downs of qi and blood in a person's whole body, which is often manifested in his face.
A healthy person's face is ruddy, indicating that qi and blood are full; And people who are unwell are pale, indicating qi deficiency and weakness.
Generally speaking, healthy people's faces are usually yellowish, ruddy and shiny; Unhealthy people often show all kinds of abnormal faces, such as
Pale, flush, blue, yellow, black, etc.
Pale face
Generally, it is caused by insufficient filling of facial capillaries. Traditional Chinese medicine believes that this is mostly deficiency or cold syndrome, which is a manifestation of poor physique. this
Outside, such as bleeding, shock caused by strong capillary contraction, hypothyroidism, chronic nephritis, lead poisoning, etc. It can also cause facial expressions.
Pale phenomenon.
Homogeneous plane
There are two kinds: physiological and pathological. The former is related to drinking, sun exposure, strenuous exercise or emotional activities such as anger and shyness. The latter mainly
It occurs in high fever diseases caused by infection, such as typhoid fever, malaria, tuberculosis and pneumonia. Such as taking atropine and other drugs to dilate blood vessels.
And after taking a lot of hormones, it will also cause temporary flushing on the face.
Blue face
Mostly caused by hypoxia, severe pain often makes the face pale and blue, heart failure, congenital heart disease and so on. , will also make trouble.
Turn blue.
yellow-faced woman-my wife
Most of them are due to cell injury or biliary obstruction, so that the concentration of bilirubin in blood exceeds the normal range and penetrates into tissues and mucous membranes. medical science
Internationally known as "jaundice". Mainly seen in acute icteric hepatitis, gallstones, acute cholecystitis, liver cirrhosis, liver cancer, pancreatic head cancer and so on.
Who?
Black face
Traditional Chinese medicine believes that blackness is a manifestation of kidney deficiency, so it is often treated with drugs that tonify the kidney. In addition, liver cirrhosis, adrenalin hypofunction.
Chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer and other patients. It will also turn black.
When you find yourself looking bad, you should find out the problem and improve it, so that you can have a good face.
Diet improves skin color
When using dietotherapy for skin care, if we can choose different dietotherapy varieties according to different skin colors, we will get better cosmetic effect.
Pale face
The production method of peanut jujube with honey juice is: jujube 100g, peanut 100g. After soaking in warm water, put it in a pot, add appropriate amount of water, cook it with low fire until it is cooked and soft, and then add honey.
200 grams, until the juice is sticky and stops, or you can cook it in a pressure cooker for about 30 minutes. After peanuts and red dates are cooked, honey can be added. Red dates tonify qi,
Peanut skin nourishes blood, peanut meat nourishes qi, and honey nourishes qi. The comprehensive effect makes the complexion rosy.
Spinach and pork liver soup fresh root spinach 200 ~ 300g, pork liver 150g. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled,
Add shredded ginger and a little salt, then add pork liver and spinach. Boil the liver with water and it will be cooked. Drink soup and eat liver and vegetables. Can be eaten with meals. Pork liver spinach
The combination of various flavors can enrich blood and can be used for nutrition and treatment of iron deficiency anemia and pale people.
Sanhong Buxue Yi Yan porridge 12 30g of red dates, medlar, 50g of blood glutinous rice and 30g of brown sugar. Wash red dates, medlar and blood glutinous rice and put them in an iron pot.
Add water to porridge, first boil it with strong fire, and then simmer it with slow fire. When the porridge is ready, add brown sugar and mix well. Daily 1 dose, taken in the morning and evening. It has the benefit of nourishing the liver
Blood, kidney, essence, muscle and skin, suitable for malnutrition, iron deficiency anemia, pale face, dry skin and emaciated body.
Who? Fat people should not eat this kind of porridge.
9 grams of Colla Corii Asini, 0/8 grams of Astragalus membranaceus/kloc, and 0/0 pieces of Jujube/kloc. Decocting Radix Astragali and Fructus Jujubae in water, boiling for 65438 0 hours, collecting soup, and adding Colla Corii Asini into the soup.
Dissolve and take. Every day 1 dose. Colla Corii Asini nourishes blood, while Radix Astragali and Fructus Jujubae nourish qi and produce blood. All three herbs can benefit qi and nourish blood, and are used to nourish anemia.
And treatment.
Dark face
Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss. Stewed cabbage with chestnuts can be dietotherapy. The preparation method comprises the following steps: shelling 200g of raw chestnuts,
Cut in half, simmer with duck soup until cooked, then add 200 grams of Chinese cabbage strips, a little salt and a little monosodium glutamate, and thicken the Chinese cabbage when it is cooked. Ducks nourish yin and tonify deficiency,
Chestnuts tonify spleen and kidney, while Chinese cabbage nourishes yin and moistens dryness. The comprehensive effect makes the face white and bright.
Rough face
The reason is yin deficiency and blood deficiency, which is seen in the constitution of dry fire type. You can burn sea cucumber with bamboo shoots for dietotherapy. The production method is as follows: 200 grams of water-soaked sea cucumber is cut into long strips and fresh.
Put 100g sliced bamboo shoots or water-sprouted bamboo shoots into a pot, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, thicken and serve. Sea cucumber nourishes yin and nourishes blood
Bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.
The reason of facial wrinkles is weakness of spleen and stomach. Diet therapy can eat assorted yam mud. The preparation method is: 500g of fresh yam or potato is cooked and fished out.
Peel, press mud, then squeeze into a cake, put peach kernel, red dates, hawthorn, green plums and other fruit materials on it, steam in a steamer for about 10 minutes, and then pour honey.
. Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and red dates tonify qi and nourish blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
The causes of facial edema are yang deficiency and kidney yang deficiency, and the head and face are wet with water. You can fry rape with dried seaweed for diet therapy. The preparation method comprises: rape
200 grams, washed and cut into long sections, fried in oil. Then add 50g of dried seaweed soaked in warm water, add appropriate amount of chicken soup, stir-fry until cooked, and add salt and monosodium glutamate to thicken.
Edible. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi. The comprehensive effect makes facial edema subside.
If you have a bad skin color, you should first rule out the health factors. Skin color is also a mirror that reflects your health.
I think internal tuning is more important. Balanced nutrition, adequate sleep, good mental state and reasonable exercise can greatly improve your complexion.
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Usually, a massage with massage cream also has a good effect.