in fact
As a result, more and more people have embarked on the road of running, and want to use running to exercise their bodies, enhance their immunity and make their bodies healthier and healthier!
In fact, this idea is very good, and many people can be seen running in the street every day. But running is not as simple as we thought. Only when our methods are correct can we run more healthily!
You will be asked such a question before running. How many times a week do we run for health? Do we run every day or four times a week? Today I will give you a detailed explanation!
Specific analysis of the specific situation, people of different ages, people with different physical health, the intensity of running is also different!
1. Healthy elderly people
Because the physical function of the elderly has been declining, the physical condition is not very good, and the muscles, bones and ligaments are very fragile, so you must pay great attention to the amount when running!
Old people run up to four times a week and never run too much. If they run too much, it is likely to cause excessive exercise, which is not good for our health, but will make us run weaker and weaker!
2. Sick elderly people
Nowadays, many people suffer from many diseases, such as hypertension, hyperglycemia, hyperlipidemia, cardiovascular diseases, cerebral thrombosis and so on. These diseases are very harmful to our health, so we must be careful when running.
For those elderly people who have diseases and are in poor health, I suggest that it is best not to run. We'd better take part in walking exercise every day. Although the intensity is not great, it is also good for our health.
3. Young people
Young people's physical condition is at its peak. We can run every day, but we must pay attention to the amount of running every day. Don't exercise excessively, or our bodies will be easily injured.
Therefore, it is best to control the daily exercise within 30 minutes, which can not only keep our health well, but also avoid excessive exercise, which is very beneficial to our health!
If these symptoms appear, it means that you exercise too much every day!
1. Headache and insomnia
In fact, moderate exercise can improve the quality of our sleep and increase the time of our deep sleep. However, if we exercise excessively, it may lead to the decline of our sleep quality and even the symptoms of insomnia, which is very unfavorable to our health.
2. No appetite
Without appetite, then we don't want to eat, and we can't get enough nutrition, which is extremely harmful to our health, so we must not exercise too much and lose our appetite.
irritability
Running can help us relieve stress and relax, but once we exercise excessively, it is likely to lead to abnormal mood and irritability, so we must control exercise reasonably!