Report on healthy psychological growth of college students 1
I'm afraid few people can answer this question clearly. Everyone thinks that their answers are very good, but it is easy to overturn their original ideas. Is this me? Am I such a person? This is a difficult question to answer, and it is also a question that everyone has to answer: who am I, how did I live to this day, how am I now, and how will I develop in the future. College students are the most important period in life. Answering these questions well is very important for our future life and development.
From primary school to now, like most of my classmates, I have been admitted to key universities and junior colleges at the request of my parents. My idea at that time was to go to college according to my parents' expectations. A good university means a good job. I say this every day, and I follow my parents' instructions step by step. In the meantime, I don't have any ideas of my own. I tried to do whatever my parents said, and everything else was just like others, so I went all the way to the university. I went to college, left my parents, and then reached my low tide. At this time, I don't know how to communicate with people. I contact people all over the world, with different lifestyles, and I don't know how to deal with things in life. It seems that everything becomes difficult. You have to think and do everything yourself. I was confused and thought a lot. I used to be carefree As long as I study hard, everything is arranged by my parents Now you must take care of everything by yourself. I'm not used to it yet. At first, I was very unhappy when I slept with my classmates. At that time, I felt out of place with the life here. I always wanted to go home, and I was depressed every day. I'm smiling now. Now, I have thought a lot and changed a lot. I feel much better. I also thought about what to do in the future. So now I feel that college life is really training, and it is really a golden moment to shape a person. At this time, psychology is the most susceptible, and this influence will affect the later life. It was not until that moment that I realized that my life had just begun. Everyone's life has its ups and downs. I know that the past is over anyway, and the future is where I should seriously consider and fight for it.
Who am I? My answer is that I am who I am, and my parents can only give advice, not practice. You can only rely on yourself. I am who I am, and what others do is a mirror to me. If the shoe fits, wear it. I am me, and my future is in my own hands. Everything I do is my choice. Right or wrong, the result can only be borne by yourself. I don't know if my mind has reached the level of an adult. But I know that I should judge my choice well and go my own way in the future. I think this idea is very important. At least, it gave me confidence and determination to keep going. Maybe I walked in a daze before I went to college, but I know that after four years, I will never walk in a daze again. I will definitely know my goals and significance in these four years. I can't imagine my future. Maybe my judgment is not enough, but I am full of confidence in my future. I know how to get there.
I think everyone's lifestyle is different, and each lifestyle has its own reasons. We are not qualified to criticize other people's lifestyles and ask others to live like ourselves. So I never interfere in other people's lives, and at most give others some of my ideas. I think everyone has their own ideas. It is wrong and disrespectful to criticize others' ideas at will, so I never criticize others' opinions at will. I think lying will give people dishonest performance, and even joking is not appropriate, so I never lie, only joking. Everyone has self-esteem, and everyone is easily injured, so I never talk about others. I like being with others. Because I think everyone has their own advantages and disadvantages, and with others, we can learn from others' advantages and learn from others' good places. No one in this world is an absolute villain, and no one is a good man. Neither a truly absolute villain nor a good man can survive. I think I should exercise my judgment. Why can't I see the advantages that others can see? This must be my own reason. Not only that, I think I still have some areas that need to be strengthened, such as the ability to communicate with people. Being willing to communicate with others does not mean that I can communicate well. There is also the courage to communicate with others. I still can't communicate with strangers calmly. And my psychological endurance needs to be strengthened. In college, failure and being surpassed are commonplace. Without good endurance, it is easy to give up on yourself.
Personally, I prefer Bill? Gates, mainly because I think he is not only a successful person, but also because I think he has many excellent places. The first is his vision. He knows that the IT industry will develop rapidly in the future. He gave up the opportunity to go to college and engaged in the IT industry. The second is his way of doing things. He can solve the same problem in various ways and creatively. These are not the main things. There may be some congenital factors that make it impossible to learn. However, his psychological quality is absolutely good. The IT industry has always been ups and downs. He gave up without failure, and when he saw success, he predicted the next success. This is what I admire, not strength, but mentality.
Through this semester's mental health education class, I feel some gains. Intuitively, my psychology is still relatively healthy, but after entering the university, all kinds of problems have flooded in front of me, and it is easy to have psychological problems. In this short semester of mental health education, I found my original psychological barriers. It's better to find the problem than to keep it in your heart. In this semester's mental health education class, I learned how to find, guide and prevent these psychological obstacles and spend these four years happily. But I know I only learned a little. I also want to know some practical methods to solve psychological problems and some practical skills of interpersonal communication. This practical knowledge is very practical and can be combined with theory. It is best to integrate theory with practice and strengthen understanding and application.
I think the mental health education class is very popular with everyone, that is, it can communicate with you. Psychological barriers are also channeled through mutual communication. Maybe it's because everyone still refuses to say what they think. It's embarrassing. This is actually understandable. It is a process, and the development of society will definitely change people's ideas. You should know that mental health is a long process, and communication once or twice is not enough. I think if we can communicate with each other, we can strengthen this kind of counseling. If we can make friends, it is a good way to speed up mental health, and then everyone can participate in the classroom of mental health education, so that everyone can receive mental health education. There are also some movies about psychology, which can make everyone feel the same way and better accept this kind of psychological thoughts and arguments. You can not only receive some realistic education, but also have some psychological feelings. This can also better improve their understanding of psychology and reality. Reality and human psychology are interrelated. The outside world can influence psychology, and psychology can also have an effect on the outside world. I think it would be better if we could add some practical knowledge to the class. Because pure theory is boring, profound and difficult to understand after all. Combining some practical things can better improve the interest in learning. For example, videos about practice are good choices. Let the mind develop itself in a good way.
Report on healthy psychological growth of college students II
Abstract: The process of life is always full of joys and sorrows. I have entered the 20th year of my life. Through this assignment in the mental health class, I reviewed my growth process. I learned how to improve myself, how to control my emotions, how to deal with setbacks and pressures, and how to shape and cultivate my personality and will. The experience of family, school and church life formed me today. In every growing process and life experience, every step of growing up is an opportunity for me to learn to face life positively. How did I live to the present, what am I now, and how will I develop in the future? It is very important for our future life and development to answer these questions well.
Self-analysis (1) peaks and valleys in the development history.
The process of personal development history is:
1, began to have a simple contact with society, humanities and science. , learned the basic knowledge, understood the basic concepts, and had a certain sense of self and the choice of basic moral standards.
2. Start planning and try to realize your dreams and wishes, and know how to choose the right lifestyle.
3. Develop potential and improve professional skills; Try to develop your ability in many ways, and learn and improve yourself in setbacks and successes.
4. Improve the quality of life, improve personal spiritual life and enrich personal feelings, including paying attention to personal development in health, culture, family, friends, specialties and communication.
5. Enhance self-awareness, gain control over personal life and realize self-wisdom. I think the peak of my development history is in junior high school. At that time, I gradually began to understand my parents' hardships, their difficulties and difficulties. I stopped bickering with my parents, resisting them and making them angry. I also studied by going up a flight of stairs, and achieved good results. Now, I feel very depressed in high school. At that time, I moved from a familiar place to a brand-new place. Facing a different new world, I was completely at a loss and lost my motivation and goal. Although I finally found my state through hard work, I always feel that I have left a little regret for my life, which also makes me cherish my hard-won happiness and success.
(two) aware of their adulthood.
The first feeling when I began to realize that I was an adult was in junior high school. What my parents said most at that time was: You are almost 16 years old now, and you should know what you can and can't do. When I heard this, I felt that I really grew up and should be sensible. Actually, when I really feel that I am an adult, it is my 18 birthday. Oddly enough, it's only one day away. 18 years old and 18 years old are two different feelings. Since then, there has been an invisible pressure on my shoulders. No, it's a sense of responsibility. So I made up my mind at that time and never let my parents worry about me again. I should give them more peace of mind, peace of mind, comfort, relief and care. The sign of my maturity is that I can complete routine daily work and carry out complex thinking work; Dare to take risks, dare to compete, manage, manage, persuade, supervise and lead, and achieve institutional, political, social and economic goals. In the process of career development, you can give full play to your skills in persuasion, domination and speech, as well as your advantages of self-confidence, energy and strong leadership; Thoughts and actions that can restrain one's impulses. Clear feelings, love family and friends, know how to be modest, and will not do things with emotions.
(c) The five best qualities
I think it should be positive, optimistic, patient, humorous and modest.
In my opinion, I am most proud of my optimistic attitude. After the lowest point of life, in my opinion, all the problems are not worth mentioning. Naturally, this has created my optimistic attitude and become my proudest advantage. I am a warm and cheerful person, easy to communicate with people, and have strong cooperation and adaptability. I like to work with others and participate in or organize various club activities. Don't haggle over every ounce, be willing to accept criticism from others. When you meet a stranger for the first time, you can also have a good conversation. Emotion is relatively stable, and I can generally calmly and optimistically deal with changes and various problems in my life. Can better coordinate their own ideas with those of others, on the one hand, have their own judgments and ideas on things, and will not follow suit; On the other hand, I also listen to other people's opinions, learn from others with an open mind, and will not be stubborn. Lively and active, humorous, very popular in the group, very enthusiastic about people and things. Have your own goals and ideals, although not particularly ambitious, but will continue to pursue. Objective and rational, seeking truth from facts, independent and strong. Be decisive and confident when something goes wrong. Being able to stick to one's own plan can generally keep calm.
(4) the hero in my mind
Personally, I like music, but I just like it. I don't have too many extravagant hopes and dreams to get happiness from it. I think the most important thing is that a person likes something, not to pursue and worship it, but to get a kind of spiritual and spiritual nutrition from it, so as to get happiness. I have two idols, one is raymond lam, a Hong Kong-made film and television singer who has been working hard by himself, and the other is JJ Lin, a Singaporean singer, one of the four new kings and the king of golden melody awards. There is no doubt that they all have amazing talents, and what I see in them is the efforts behind the aura, and they have come out of the shadow of failure again and again and finally become famous. What I see from them is not the aura of rumors, but a kind of perseverance and determination to persevere and go forward bravely. I hope I can stumble on the road of life like them, but in the end I will succeed. Success? .
(5) Basic outlook on life
Always pursue the sublimation of personality and pay attention to your own conduct. I admire people who have great personality charm, and I always hope that I can do the same. No matter in high school or in college life now, I insist on self-reflection and strive to improve my personality. I read a lot of books and actively participated in various activities, and then I realized more and more how important personality is to a person, which is related to whether a correct outlook on life and world can be formed. Therefore, no matter what the circumstances, I always demand that I have morality. Whenever and wherever, I follow the creed of being strict with myself, and I will abide by it seriously. I love my classmates, respect my teachers and be helpful. Helping others used to be a traditional virtue. Now I understand that being helpful can not only build noble character, but also gain many benefits for myself. While helping others, I am also helping myself. I always respect my teachers very much, because they will guide and help me when I am hesitant. Without the help of the teacher, I may not know where to go. I now realize that morality is not so much an individual's moral behavior as an individual's responsibility to the whole society. A person living in this world must bear certain responsibilities and obligations to society. With noble morality, he can correctly understand his responsibility and realize his value in his contribution. I am strict with myself at all times, make contributions to the society and the collective with my own efforts, and realize my life value.
(six) their own shortcomings, criticism from others
My own shortcomings: First, I have no self-confidence. In many meetings, everyone is required to try their best to come up with solutions and schemes. Even if I come up with a plan, I can only listen to others silently in Kan Kan, because I have no self-confidence, which leads my friends to say that I just want to make up the number, and I don't have much hope here. Second, when you are stressed, you will be overly nervous and even have negative emotions, especially before the exam. There are too many things to consider in reality, and simple things are often considered too complicated, which invisibly increases their pressure and produces side effects. Naturally, I have gradually improved these shortcomings, and I believe I can gradually get rid of them in the near future and make myself better.
Finally, let's make a summary. I think everyone got to know themselves again by writing this report. In fact, this kind of self-analysis is still necessary. Constantly improving yourself is a happy life! Through the mental health education class, I still got something. I have always felt that my mind is healthy. Although all kinds of problems came to me after entering the university, I was prone to psychological problems. I learned how to be strong in the face of repeated difficulties and setbacks, so I found and solved my original psychological obstacles in a short mental health education class. It's better to find the problem than to keep it in your heart. I learned how to find, guide and prevent these psychological obstacles in the mental health education class, and how to get along with others and spend these four years and the rest of my life happily. But I know I have only learned a little. I want to know some practical methods to solve psychological problems and some practical skills about interpersonal communication. This practical knowledge is very practical and can be combined with theory. It is best to integrate theory with practice and strengthen understanding and application. I am very grateful to my classmates and friends for their concern and teachers' teaching. I will continue to work hard to improve myself!
Reference: Hou Guifang's Introduction to Mental Health Education for College Students in the New Century, Shandong People's Publishing House, 2007-05.
Zhang Zhiguang published "Psychological Health Education for College Students" scientifically in 2003.
Report on healthy psychological growth of college students 3
For a long time, college students have been regarded as a blessing of fate, with good quality in all aspects, which is synonymous with Excellence. However, this is not the case. More and more college students have various psychological problems, and psychological crisis lurks. For example, lack of self-confidence, strong sense of inferiority, low mood, fragile feelings, poor frustration tolerance and social adaptability, interpersonal barriers, and so on.
Like many college students, I encountered various psychological problems in the past year. Every freshman will feel a sense of pride when he first enters the university, and so will I. I came to the university where I entered with great interest, feeling so novel about everything, and looking at the huge campus, it came out from time to time? How big is it? The sigh made the seniors and sisters passing by laugh. But reality and ideal are completely different. When I got to school, I found that there were so many people better than myself, which made me feel a little frustrated. When formal classes begin after military training, the impact is even greater. The teaching methods in universities are completely different from those in high schools, and the sense of superiority in high schools has completely disappeared. Coupled with the inadaptability of learning methods and the unreasonable distribution of learning time, I almost despair. That time was really painful. Fortunately, my self-regulation ability is better, which is related to my personality. In high school, I also faced setbacks alone. I don't like to share anything with others and I won't tell my family. This will not only make me have psychological problems, but also give me the ability to adjust psychological problems.
Speaking of personality, high school teachers will write in my comments? Not good at talking? This makes my parents very worried about how I will stand in college and society in the future. Actually, I'm not worried about this, because it's not what they think. I just don't like communicating with people I don't know. In high school, this is nothing, because high school time is spent on learning, and it is nothing to know how to get along with others. However, after I came to the university, I met my classmates from all directions. There are many different living habits. Not knowing how to communicate with others has become my biggest obstacle. So, I have few friends, but I have good friends. I don't need the kind of person who calls you brother once. I can't meet anyone if I'm in trouble. Friends? You don't need to listen to your secret on the phone here. You can tell it to others as a joke when you hang up there? Friends? . Maybe I am too harsh on making friends, but as long as they are my friends, I will treat them wholeheartedly.
I have only encountered one setback emotionally, and my normal life has not been affected by my good self-regulation. It's just that the pressure of study has been bothering me. Although pressure can be a driving force, I am a person who doesn't like pressure. Only in the free space can I play well, maybe I haven't adjusted well. Lack of self-confidence, strong sense of inferiority, low mood, fragile feelings, poor adaptability and social adaptability, and obstacles in interpersonal communication. These psychological problems can only be improved by lack of self-confidence.
When encountering setbacks and problems, we must learn to change. Personality is sometimes difficult to change, but it is not impossible to change. We must learn to try and adjust ourselves. Sometimes you can adjust your mood by changing the situation. Set practical short-term goals, strive to achieve them, find the feeling of success and enjoy the joy of success. At the same time, we should also correctly understand failure and constantly tell ourselves that experience is wealth. You can also try to express your emotions appropriately and vent your emotions reasonably. Before self-psychological adjustment, we should not only know others, but also know ourselves correctly and position ourselves reasonably.
The second is to learn to learn. University study is different from middle school study. In terms of learning objectives, from? Struggle for admission to the university? Become? How to make yourself a senior professional with innovative spirit and practical ability? ; In terms of learning requirements, it is no longer limited to? Get high marks in all courses? In fact, it is more important to master professional knowledge and ability and cultivate advanced and comprehensive quality; In terms of learning autonomy, middle school students mainly rely on teachers to arrange learning activities, with little autonomy, while college students mainly rely on themselves to arrange learning activities, with a wide range of independent learning; From the content of learning, there are few middle schools, shallow ones, many universities and deep ones; From the perspective of learning methods, middle school students have less time for self-study and college students have more time for self-study; From the perspective of thinking methods, middle school students mostly imitate, remember and generally understand knowledge, while college students learn more creatively and have a deeper understanding. Freshmen should listen carefully in class, take notes carefully and finish the homework assigned by the teacher on time and with good quality. In addition, we should read extracurricular professional books in a planned and systematic way, learn to study creatively, put forward our own opinions and opinions, learn to write papers, and even form a certain research direction in senior grades.
The third is to learn to communicate. Good interpersonal relationship is the need for college students to improve their learning efficiency, self-awareness and mental health care. Therefore, college students should learn to communicate with others. College students should adhere to the principles of sincerity, tolerance and equality in communication and master communication skills. Psychological research shows that everyone wants to be praised by others and is afraid of being accused by others. Therefore, don't always criticize and accuse others in communication, but sincerely praise and appreciate others. If you must criticize others, praise them first, then criticize them or subtly imply that the other party pays attention to their mistakes. When talking with others, you should be good at listening to others' speeches, because listening itself is equivalent to telling each other that you are a respectable person and a person worthy of my listening. This kind of respect for others will virtually meet each other's self-esteem needs, win each other's good feelings and deepen their feelings. College students should also grasp the degree of communication. Interpersonal relationship? Degree? It refers to the direction, depth and breadth that need to be grasped to maintain good interpersonal relationships. As the saying goes, if you are near Zhu Zhechi, you will be black, if you are near Mexico. College students must have principles when making friends. Those who make friends deeply, those who make friends shallowly and those who refuse to make friends. The breadth of college students' making friends should also be appropriate. The circle is too narrow, alienating the good friends that can be made and hindering normal communication; If the scope is too large, it will distract energy and affect learning.