Buckwheat porridge of maize-regulating nervous system

Buckwheat porridge is a kind of health porridge, which is suitable for many people to eat. Buckwheat is a coarse grain, which is usually used to make steamed bread or pasta. The most common way to eat buckwheat noodles is rich in nutrition. So what nutrition does buckwheat porridge have to eat corn? If you don't know much about it, you might as well look at the introduction.

Corn buckwheat porridge

Raw materials:

Buckwheat100g, water100g, corn flour100g. A handful of red dates and a proper amount of rock sugar.

Making:

1. Wash buckwheat, soak in cold water for 2 hours, and add1000g of water to boil.

2. After the water is boiled, turn to low heat and skim the floating foam with a spoon.

3. At this time, add red dates and cook together, and stir frequently during the cooking process.

4. Cook until buckwheat is soft and rotten.

5. Pour the corn flour into a bowl, add cold water (water outside the formula) and stir while adding water.

6, until it becomes a thin corn paste.

7. Pour the corn paste into the buckwheat porridge and stir constantly.

8, according to personal taste, add the right amount of rock sugar. Then simmer for 10 minute with constant stirring to avoid sticking to the bottom.

Nutritional efficacy:

Buckwheat contains protein, vitamins, cellulose, magnesium, potassium, calcium, iron, zinc, copper and selenium. Therefore, it has the effects of lowering blood fat, protecting eyesight, softening blood vessels, lowering blood sugar and slimming and beautifying. At the same time, buckwheat can sterilize and diminish inflammation, and it has the reputation of "anti-inflammatory food".

The nutritional value of corn is a good health care product in coarse grains, which is quite beneficial to human health: vitamin B6 and nicotinic acid in corn can stimulate gastrointestinal peristalsis, and corn is rich in vitamin C, which has the effects of prolonging life and beautifying. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol. The combination of corn and buckwheat can not only supplement rich cellulose, vitamins and minerals, but also play a health care role, which is good for protecting eyesight and softening blood vessels, and can also reduce the three highs. You can eat it often. It is a good health porridge.

Corn buckwheat porridge, you know, this kind of food is suitable for many people, mainly because it is nutritious, rich in vitamins, minerals and protein, has the function of invigorating qi and enriching blood, and can also strengthen the body, which is suitable for all kinds of people.