In the 20 mental health test questions, each of the following questions has four alternative answers. Please choose the one that suits you best according to your actual situation:
A means that the last week does not exceed one day.
B means it happened on 1~2 days in the last week.
C means this has happened for 3-4 days last week.
D means this has happened for 5-7 days last week.
Scoring method: A 0, B 1, C 2, d 3 for each question. Finally, add up the scores of each question and work out the total score.
1, I'm troubled by something.
I have a bad appetite and don't want to eat too much.
3. I feel depressed in my heart, which is hard to eliminate.
4. I always feel inferior to others.
I can't concentrate when I do something.
6. Consciously depressed.
7. Nothing is easy to do.
8. Feeling hopeless in the future.
9. I think my life is a failure.
10, afraid.
1 1, not sleeping well.
12, unhappy.
Speak less than usual.
14, feeling lonely.
People are not very friendly to me.
16, I feel that life is boring.
17, once cried.
18, I feel sad.
19, I don't think people like me.
20, unable to continue daily work.
Analysis of test results:
A score below 16 indicates that you may have mild psychological problems, and you can try to conduct self-psychological counseling;
16 indicates that you have serious psychological problems and should consider going to the hospital for psychological consultation.
(Remarks: The above mental health test questions are for reference only. If you need treatment, please go to the hospital for professional consultation. )
The most accurate mental health test topic: observe the ink below and say what the ink you see looks like.
A scepter
A group of people are dancing.
C, white sika deer
D. I can't see anything
Test results:
A. Mental health index: ★★★★
The reaction to material usually reflects the individual's desire for love, sensitive sensibility and pre-anxiety. It reflects your current psychological state and shows some sensitivity to the surrounding environment, which leads to some anxiety in your heart. This may be because you have stayed in one place for a long time and suddenly changed to another place, resulting in loneliness, which leads to great emotional fluctuations and can't settle down.
B. Mental health index: ★★★★★
People's reaction reflects the proficiency of interpersonal relationship in Rorschach's ink analysis. Explain that you usually like to join in the fun, like to make friends, and are warm and generous. There is nothing serious wrong with your mental health at present. If you make some comments, it is that there is a perfectionism in your mind, pursuing perfection and not liking small flaws. This is true for yourself and others, as long as you make a little mistake, you can't stand it.
C. Mental health index: ★★★★★
The rejection of the global red part and the retreat of the local white part usually reflect that you are a little timid, not good at making choices and usually lack personal opinions. In the discussion and communication with others, you often compromise and give up your opinion. When you encounter a problem, you usually run away or do nothing. In fact, this is not a big psychological problem, as long as you face the problem correctly.
D. Mental health index: ★★
The overall rejection of pictures reflects your outstanding personality, rebellious mentality, dislike of obeying others, and occasionally a little self-righteous. Not good at teamwork, usually like to be alone. Insecurity, can't trust others completely. I don't like asking for help, and I don't like to owe others a favor. Usually this is a sign of low social maturity, which will change as long as you stay in the society for a few years.