Vegetarian food does not contain the nutrients of meat. Just eat vegetarian food, eat some nutrients contained in meat, supplement nutrition, and ensure that there is no shortage of nutrition. In fact, meat is not necessary, and vegetarian food also contains many nutrients. Many people are strong and healthy even without meat.
Suggestion: only eat vegetarian food, go to the hospital to check trace elements, and supplement what is missing under the guidance of a doctor, which will not affect your health. If you can't accept meat, don't force yourself. As long as you don't feel uncomfortable, eating vegetarian food won't cause serious malnutrition to your body.
In addition, as long as you can choose a variety of dishes when you are vegetarian, you can get enough nutrition and don't prefer several dishes. In addition, because the cell tissue of meat itself is close to the human body, the human body has good absorption ability. Because vegetarians reduce their meat intake, they need to master several principles in their diet: whole wheat bread, germ bread and brown rice should be used instead of white rice and white flour.
Protein content in meat is high, but beans such as soybean, edamame and mung bean, or bean processed products such as tofu and dried bean are also rich in protein, which can supplement the shortage of meat, and you don't worry about high cholesterol if you eat more beans. Eat cashew nuts, almonds and other drupes, whose rich oil can supplement the calories needed by the human body.
It is best to have four or five changes in leafy vegetables; The iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes. Don't cook with more oil to make vegetarian food more delicious. Only by mastering the principle of light vegetarian diet, less salt and less sugar can we meet the healthy orientation of vegetarian diet. Vegetarians are easy to lack vitamin B 12, and eating more comprehensive vitamins can improve it. For a woman who loves beauty, it is not so easy to stay slim by being a vegetarian. If the cooking method is not correct, use too much oil, or try to choose some fried foods such as fried tofu skin or sweet foods such as mung bean cake. Although these foods are vegetarian, high oil and sugar make it difficult for you not to be fat. If you are a vegetarian beginner, you may feel that you have eaten a lot at first, but you will soon be hungry. This is precisely because plants are easily absorbed by the stomach. Don't worry, stick to it, and you will deeply feel how good vegetarian food is for your health.