β-carotene: The most famous nutrient in orange food is β-carotene, which is a powerful antioxidant and can make sunny fruits and vegetables have bright colors. Experts say that beta-carotene is not only beneficial to eye health, but also can delay Cognitive aging and protect skin from sunlight.
Vitamin A: Beta-carotene is the precursor of vitamin A, commonly called retina, retinol and retinoic acid. Vitamin A is very important for night vision, because antioxidants can neutralize harmful free radicals in the body and are very important for the health of the immune system.
Vitamin C: Orange food is rich in vitamin C. Vitamin C is an antioxidant, which can strengthen the immune system, prevent cardiovascular diseases and help rebuild collagen in the skin.
1.？ β -carotene is the most famous antioxidant, which mainly exists in orange food. This is not only beneficial to eye health, but also can protect the skin from various diseases and early signs of skin aging.
2.？ Vitamin A in orange food can help you protect your night vision and protect your immune system from various diseases.
3.？ Vitamin C can also strengthen your immune system and protect your skin from various diseases.
Orange is a lively color, representing strength and richness. Foods containing this orange color can make you feel energetic and full of energy. Many foods and fruits are rich in orange, which can make you energetic and help you become healthier.
? Contains phytochemicals that prevent cancer.
? Orange juice helps prevent kidney disease.
? Oranges are rich in potassium, which can promote heart health.
? Oranges fight virus infection.
? Oranges can relieve constipation.
? Oranges are good for eye health and protect eyesight.
? Oranges regulate hypertension.
? Oranges will alkalize the body.
? Oranges provide smart carbohydrates without causing blood sugar to rise.