1. Nutritional balance: It is the basic need of human beings to ensure the nutrition needed by the body through daily diet. I hope nutritionists suggest that everyone should eat more than 50 kinds of food every day, including delicacies and whole grains. This is the concept of balanced nutrition, which keeps the diet away from diseases, but it is difficult for people to ensure such balanced nutrition in their lives. It is even more difficult for white-collar workers, but we should try our best to ensure a balanced nutrition, and at the same time pay attention to timing and quantification, and we should not blindly eat, let alone eat without restraint.
2, good sleep: For white-collar workers, people always think that there is a fixed rest time from nine to five, but work will never appear on time, so it will affect our sleep time, so one of the reasons for the sub-health of white-collar workers is sleep. The World Health Organization has determined that "sleeping soundly" is one of the important objective signs of health, and it is also because sleep is very important for health. When we feel depressed or uncomfortable, after a good sleep, people will feel refreshed and even recover a lot of physical strength. Therefore, good sleep can improve sub-health.
3, healthy exercise: a healthy body can not be separated from reasonable exercise, so people's mental state needs practice. When our limbs are well exercised, people's bodies will be more flexible, and people's thinking will be more active in the internal organs of the body, so that they can resist diseases and stay away from sub-health state.
4. Cultivate interest: A wide range of hobbies will always bring benefits to people, so increasing our hobbies will be of great help to our health. Only a colorful amateur life will make us more positive and optimistic. When we devote ourselves to interest, we can not only cultivate our own self-cultivation, but also cultivate our own sentiment, which is of great help to the treatment of mental illness.
5. Face stress correctly: People are tired because of tight-fitting and excessive tension, so learning to relax will make us more relaxed and get rid of fatigue quickly. Establishing a good outlook on life and values will be of great help to relieve stress. All of us should face it positively and be prepared for the pressure. It is the best way to resist stress and the key to improve sub-health to learn to transfer stress in work and life and strive to improve yourself.
Once you enter the sub-health state and have some symptoms, you can go to the hospital to listen to the doctor's treatment advice.